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Higher Irlam

Personal trainer near Higher Irlam

One-to-one coaching 7 minutes from Higher Irlam, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

Our coaches bring expertise, patience and genuine care to every session. They do not just count reps: they build confidence, technique and mental resilience.

Many people from Higher Irlam will do best with a blend: a few one-to-one sessions to learn the lifts, then the coached classes to keep momentum, with nutrition and accountability support alongside.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Higher Irlam and the gym to scale, with neighbouring areas. Straight-line distance 1.7 miles.

Higher Irlam is number 4 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M44 postcode area with Cadishead, Lower Irlam, Irlam. Heading south towards Irlam, the straight line from Higher Irlam passes Irlam, Lower Irlam.

Getting here from Higher Irlam

From Higher Irlam: 1.7 miles in a straight line, 2.8 miles by road
Drive time: About 7 minutes in light traffic, allow around 12 at rush hour
Direction: The gym is south of Higher Irlam
By train: Irlam station (Northern) is about 0.4 miles from the gym
Higher Irlam is in: Salford, Higher Irlam & Peel Green ward, postcode area M44
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Higher Irlam

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Higher Irlam

Worth reading before you start

Fat lossHow to keep the weight off for goodHow to keep the weight off for good: how to move from dieting to maintenance, the habits long-term maintainers share, and how to handle the inevitable slips.NutritionWhat to eat after a workoutWhat to eat after a workout: how much protein and carbohydrate you need, how soon it matters, and simple meals for morning and late evening sessions.Fat lossHow to stop the weekend undoing your weekHow to stop the weekend undoing your week of fat loss: the maths of weekend overeating, why it happens, and practical ways to enjoy weekends and still progress.

Personal training questions

Is there a personal trainer near Higher Irlam?

Lycan Strength in Irlam offers personal training 7 minutes from Higher Irlam, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

Can personal training help with fat loss?

Yes, when it combines strength training, a sensible calorie deficit and accountability. Lycan Strength also offers nutrition and accountability coaching.

Talk to a coach, or start with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.