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Conditions we treat
Clear information on common injuries and conditions from the physiotherapy team at Lycan Strength: what they are, what usually helps, and when to get urgent help.
Back and neck
PhysiotherapyLower back pain: causes, what helps and when to worryLower back pain explained by a physio: common causes, what actually helps, safe exercises to start at home, typical recovery times and the warning signs.PhysiotherapySciatica: symptoms, causes and what helpsSciatica explained by a physio: why leg pain comes from the back, common causes, what helps, what to try at home, realistic recovery times and red flags.PhysiotherapyDisc bulge and herniated disc: what it means and how it healsDisc bulge or herniated disc on your scan? A physio explains what it means, why many heal on their own, what helps, returning to lifting and warning signs.PhysiotherapyNeck pain: common causes and what helpsNeck pain explained by a physio: common causes, desk and training triggers, what helps, gentle exercises to start at home, recovery times and red flags.PhysiotherapyWhiplash: symptoms, recovery and what helpsWhiplash explained by a physio: what happens to the neck, typical symptoms, when to go to A&E, what helps, home exercises and how long recovery usually takes.PhysiotherapyPostural pain: is your posture really the problem?Postural pain explained by a physio: what the evidence says about posture and pain, why long spells in one position ache, what helps and simple desk habits.
Shoulder, elbow and wrist
PhysiotherapyShoulder impingement: why your shoulder hurts overheadShoulder impingement explained by a physio: why overhead movements hurt, what causes it, what helps, exercises to start at home, recovery times and red flags.PhysiotherapyRotator cuff injury: tendinopathy, tears and rehabRotator cuff injury explained by a physio: tendinopathy versus tears, typical symptoms, what helps, when surgery is considered, home exercises and red flags.PhysiotherapyFrozen shoulder: stages, treatment and recoveryFrozen shoulder explained by a physio: what happens to the joint, the three stages, who gets it, what helps, gentle exercises to start and realistic recovery.PhysiotherapyTennis elbow: causes, rehab and recovery timeTennis elbow explained by a physio: why the outside of the elbow hurts, who gets it, what helps, exercises to start at home, recovery times and red flags.PhysiotherapyGolfer's elbow: inner elbow pain and how to fix itGolfer's elbow explained by a physio: why the inside of your elbow hurts, gym triggers, what helps, exercises to start at home, recovery times and red flags.PhysiotherapyWrist pain in the gym: causes and fixesWrist pain in the gym explained by a physio: causes from push-ups to front racks, technique fixes, what helps, exercises to start and when to get it checked.PhysiotherapyRepetitive strain injury: causes, symptoms and treatmentRepetitive strain injury explained by a physio: what RSI covers, common causes at work and in the gym, symptoms, what helps, home exercises and warning signs.
Hip, groin and pelvis
PhysiotherapyHip pain: what it might be and what helpsHip pain explained by a physio: what pain in the groin, outer hip or buttock usually means, common causes, what helps, exercises to start and warning signs.PhysiotherapyHip flexor strain: symptoms, rehab and return to sportHip flexor strain explained by a physio: what it is, how it happens, typical symptoms, what helps, exercises to start at home and realistic recovery times.PhysiotherapyGroin strain: causes, rehab and preventionGroin strain explained by a physio: how adductor strains happen, other causes of groin pain, what helps, exercises to start, recovery times and red flags.PhysiotherapyHip osteoarthritis: exercise, pain relief and outlookHip osteoarthritis explained by a physio: symptoms, why exercise and strength training help, what to start at home, daily life tips and warning signs.PhysiotherapyPelvic girdle pain in pregnancy: what helpsPelvic girdle pain in pregnancy explained by a physio: symptoms, why it happens, what helps, everyday tips, staying active safely and when to get urgent help.
Knee
PhysiotherapyKnee pain: common causes and what helpsKnee pain explained by a physio: what pain at the front, inside, outside or back of the knee usually means, what helps and when to get it checked.PhysiotherapyRunner's knee (patellofemoral pain): causes and rehabRunner's knee explained by a physio: why it hurts around the kneecap, who gets it, what helps, exercises to start at home and how long it usually takes.PhysiotherapyPatellar tendinopathy (jumper's knee): rehab that worksPatellar tendinopathy explained by a physio: why the tendon below your kneecap hurts, who gets it, what helps, a staged rehab plan and recovery times.PhysiotherapyIT band syndrome: outer knee pain in runnersIT band syndrome explained by a physio: why the outside of the knee hurts when you run, what causes it, what helps, exercises to start and how long it takes.PhysiotherapyACL injury: what happens next and how rehab worksACL injury explained by a physio: how it happens, typical symptoms, surgery versus rehab, what the early weeks involve and realistic return-to-sport times.PhysiotherapyMeniscus tear: symptoms, treatment and recoveryMeniscus tear explained by a physio: traumatic versus degenerative tears, symptoms, when surgery helps, exercises to start and realistic recovery times.PhysiotherapyKnee osteoarthritis: staying active and managing painKnee osteoarthritis explained by a physio: what it really is, symptoms, why exercise is the core treatment, what to start at home and when to get checked.
Thigh, lower leg and foot
PhysiotherapyHamstring strain: rehab, recovery time and preventionHamstring strain explained by a physio: how it happens, typical symptoms, what helps, a staged rehab plan to start at home, recovery times and warning signs.PhysiotherapyCalf strain: symptoms, rehab and return to runningCalf strain explained by a physio: gastrocnemius or soleus, symptoms, what helps, a staged rehab plan, return to running and signs of something serious.PhysiotherapyAnkle sprain: what to do and how to rehab itAnkle sprain explained by a physio: when to get an X-ray, what to do in the first days, rehab exercises, recovery times and how to stop it happening again.PhysiotherapyAchilles tendinopathy: causes, rehab and recoveryAchilles tendinopathy explained by a physio: mid-portion versus insertional pain, causes, the loading programme that helps, recovery times and red flags.PhysiotherapyPlantar fasciitis: heel pain causes and treatmentPlantar fasciitis explained by a physio: why your heel hurts first thing, who gets it, what helps, exercises and footwear tips, recovery times and red flags.PhysiotherapyShin splints: causes, treatment and return to runningShin splints explained by a physio: why the inside of your shin hurts when you run, how it differs from a stress fracture, what helps and how to return.
After surgery
PhysiotherapyRehab after a knee replacement: a stage-by-stage guideKnee replacement rehab explained by a physio: each stage, key exercises, swelling and stiffness, returning to activity and the warning signs to act on.PhysiotherapyRehab after a hip replacement: what to expectRehab after a hip replacement explained by a physio: the early weeks, key exercises, hip precautions, returning to activity and the warning signs to act on.PhysiotherapyRehab after ACL reconstruction: the stages to sportACL reconstruction rehab explained by a physio: each stage from surgery to sport, key milestones, running and jumping, return-to-play tests and red flags.
About physiotherapy
PhysiotherapyWhat happens at your first physio appointmentWhat happens at your first physio appointment: the questions you will be asked, the examination, what to wear and bring, and what a treatment plan looks like.PhysiotherapyHow many physio sessions will you need?How many physio sessions you need depends on the problem, how long you have had it and your goals. A physio explains typical ranges and what speeds recovery.PhysiotherapyManual therapy explained: what it is and what it doesManual therapy explained by a physio: mobilisation, manipulation and soft tissue work, how it helps, what the evidence says and how it fits with exercise.PhysiotherapyExercise rehabilitation: how rehab exercise worksExercise rehabilitation explained by a physio: why progressive exercise is central to recovery, how rehab is staged, how to use pain as a guide and dosing.PhysiotherapyWhen should you see a physio?When to see a physio: the signs an injury or pain needs assessment, when self-care is enough, when to go to a GP or A&E instead, and how to access physio.PhysiotherapyPhysio vs chiropractor vs osteopath: what is the difference?Physio vs chiropractor vs osteopath: a fair guide to how they differ in training, regulation and approach, where they overlap, and how to choose a good one.PhysiotherapyPhysio vs sports massage: which do you need?Physio vs sports massage: how they differ in training, what each is good for, what the evidence says about massage, and how to decide which one you need.PhysiotherapyPhysio for gym injuries: train around it, not through itPhysio for gym injuries: the most common lifting and conditioning injuries, why they happen, how to train around them and when to stop and get checked.PhysiotherapyInjury prevention for lifters: what actually worksInjury prevention for lifters from a physio: managing load, warming up, deloads, sleep, technique and catching niggles early, plus what does not help.PhysiotherapyReturning to running after injury: a step-by-step guideReturning to running after injury, from a physio: tests to pass before your first run, a walk-run plan, how to build volume and signs you need to ease off.PhysiotherapyHome exercise programmes: how to actually get them doneHome exercise programmes from a physio: why they matter, why people struggle to do them, and practical ways to fit rehab into a busy week and progress it.PhysiotherapyHeat or ice for an injury? When to use eachHeat or ice for an injury: a physio explains when each helps, how to use them safely, what they can and cannot do, and when an injury needs checking instead.PhysiotherapyShould you rest or move with an injury?Should you rest or move with an injury? A physio explains why short protection then gradual movement usually works best, how much to do and when to rest.PhysiotherapyUnderstanding pain: why it hurts and what helpsUnderstanding pain, from a physio: why hurt does not always mean harm, how the nervous system becomes sensitised, and practical ways to calm persistent pain.PhysiotherapyPhysio for HYROX athletes: common injuries and preventionPhysio for HYROX athletes: the injuries HYROX training tends to cause, why they happen, how to train around them and how a physio helps around a race.PhysiotherapyPhysiotherapy at Lycan Strength: how it worksHow physiotherapy at Lycan Strength works: an assessment first, a tailored treatment plan, what treatment may include, 20% off for members and how to book.
See a physio
Your first appointment is a full assessment to find the root cause, then a plan built around you. Gym members get 20% off treatment.
