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Member results

At its core, Lycan Strength exists to help ordinary people achieve extraordinary results.

Member success

Many members have lost weight, built muscle and improved their fitness. The bigger change is often in the mindset: people arrive unsure of themselves and leave feeling capable and proud of what they have achieved.

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Before and after photos: 88kg at 18% body fat, then 84kg at 15% body fat, in just 10 weeks — 10 weeks88kg to 84kg, 18% to 15% body fatIn just 10 weeks.

Before and after photos of a member who lost 22 kilograms — −22kg22 kilograms. Gone. Forever.I feel like I can live my life now pain free.

Before and after photos: 107kg, then 95kg holding a sledgehammer in the gym — −12kg107kg to 95kgThe results I have achieved are something I am genuinely proud of.

Before and after photos of Maria, 19 kilograms lighter, arms raised in the gym — −19kgMaria, 19 kilograms lighterMaria didn't let her age define her limits. She let her results redefine what's possible.

Beyond the scales

The transformations achieved by Lycan Strength members go far beyond physical appearance.

While many members have lost weight, built muscle and improved their overall fitness, the most significant changes are often in their mindset. Through consistent training, expert coaching and ongoing support, members develop greater confidence, resilience and self-belief.

Many arrive feeling unsure of themselves and leave feeling empowered, capable and proud of what they have achieved, physically and mentally.

Fat loss guides from our coaches

All guides

Fat lossHow fat loss actually worksHow fat loss actually works, from energy balance and where the fat goes to why your body pushes back, explained plainly with practical steps to start.Fat lossCalorie deficit explained: how big should it be?A calorie deficit explained properly: how big it should be, how to set one from your maintenance calories, and the warning signs that you have cut too hard.Fat lossProtein for fat loss: how much and why it mattersProtein for fat loss: how much to eat per kg of body weight, why it protects muscle and curbs hunger, and simple UK supermarket ways to hit your target daily.Fat lossWhy strength training is the best fat loss trainingWhy strength training is the best fat loss training: how lifting protects muscle in a deficit, shapes how you look, and how to set up a week that gets results.Fat lossHow to keep the weight off for goodHow to keep the weight off for good: how to move from dieting to maintenance, the habits long-term maintainers share, and how to handle the inevitable slips.Fat lossMeasuring progress beyond the scalesMeasuring progress beyond the scales: how to use waist measurements, photos, strength, fitness tests and everyday markers to see fat loss the scales can hide.

Your result starts with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.