Personal trainer near Cadishead

One-to-one coaching 1 minutes from Cadishead, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

One-to-one sessions start from where you are today, whether that is your first time lifting or a specific goal with a date on it. The drive from Cadishead is about 1 minutes.

You can use personal training on its own, or as a way into the classes: learn the movements properly, then join Full Body, Upper, Lower and Engine sessions knowing exactly what you are doing.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Cadishead and the gym to scale, with neighbouring areas. Straight-line distance 0.2 miles.

Cadishead is the closest Salford area on our list by distance to the gym. It shares the M44 postcode area with Lower Irlam, Irlam, Higher Irlam.

Getting here from Cadishead

From Cadishead: 0.2 miles in a straight line, 0.4 miles by road
Drive time: About 1 minutes in light traffic, allow around 6 at rush hour
On foot: Roughly a 8 minute walk
Direction: The gym is north-east of Cadishead
By train: Irlam station (Northern) is about 0.4 miles from the gym
Cadishead is in: Salford, Cadishead & Lower Irlam ward, postcode area M44
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Cadishead

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Cadishead

Worth reading before you start

NutritionWhat to eat after a workoutWhat to eat after a workout: how much protein and carbohydrate you need, how soon it matters, and simple meals for morning and late evening sessions.BeginnersHow exercises are scaled to your levelHow exercises are scaled to your level: the levers coaches use to make any movement easier or harder, with examples for push-ups, squats, pull-ups and more.BeginnersHow long before you see results?How long before you see results from training? A realistic timeline for feeling fitter, getting stronger, losing fat and seeing visible changes in the mirror.

Personal training questions

Is there a personal trainer near Cadishead?

Lycan Strength in Irlam offers personal training 1 minutes from Cadishead, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

I have never been to a gym. Is that a problem?

No. Complete beginners are exactly who beginner programmes and personal training are for. Coaches start from where you are.

Start coaching from Cadishead with a free week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.