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Brooklands

Personal trainer near Brooklands

One-to-one coaching 18 minutes from Brooklands, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

Our coaches bring expertise, patience and genuine care to every session. They do not just count reps: they build confidence, technique and mental resilience.

Many people from Brooklands will do best with a blend: a few one-to-one sessions to learn the lifts, then the coached classes to keep momentum, with nutrition and accountability support alongside.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Brooklands and the gym to scale, with neighbouring areas. Straight-line distance 4.6 miles.

Brooklands is number 17 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M33 postcode area with Ashton upon Mersey, Sale, Sale Moor. Heading west towards Irlam, the straight line from Brooklands passes Carrington.

Getting here from Brooklands

From Brooklands: 4.6 miles in a straight line, 10.6 miles by road
Drive time: About 18 minutes in light traffic, allow around 29 at rush hour
Direction: The gym is west of Brooklands
By train: Irlam station (Northern) is about 0.4 miles from the gym
Brooklands is in: Trafford, Brooklands ward, postcode area M33
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Brooklands

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Brooklands

Worth reading before you start

Fat lossHow to work out your maintenance caloriesHow to work out your maintenance calories with a simple formula, then refine it with real food and weight data so your fat loss numbers are actually right.NutritionCalories in drinks: the ones that add upCalories in drinks compared: coffee shop drinks, tea with sugar, juice, soft drinks, beer, wine and sports drinks, plus swaps that cut hundreds of calories.Fat lossFibre, fullness and fat lossFibre, fullness and fat loss: why fibre keeps you fuller on fewer calories, how to reach the UK 30 g target, and simple swaps that make dieting less hungry.

Personal training questions

Is there a personal trainer near Brooklands?

Lycan Strength in Irlam offers personal training 18 minutes from Brooklands, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

Can personal training help with fat loss?

Yes, when it combines strength training, a sensible calorie deficit and accountability. Lycan Strength also offers nutrition and accountability coaching.

Talk to a coach, or start with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.