Personal trainer near Sale Moor

One-to-one coaching 16 minutes from Sale Moor, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

A personal trainer earns their fee by teaching you to move well, building a plan you can follow, and keeping you accountable when motivation dips. That is the job here.

Personal training at Lycan Strength sits alongside group coaching, beginner programmes and nutrition and accountability coaching, so you can mix one-to-one sessions with classes as your confidence grows.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Sale Moor and the gym to scale, with neighbouring areas. Straight-line distance 5.2 miles.

Sale Moor is number 21 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M33 postcode area with Ashton upon Mersey, Brooklands, Sale. Heading west towards Irlam, the straight line from Sale Moor passes Brooklands, Ashton upon Mersey, Carrington.

Getting here from Sale Moor

From Sale Moor: 5.2 miles in a straight line, 10.6 miles by road
Drive time: About 16 minutes in light traffic, allow around 26 at rush hour
Direction: The gym is west of Sale Moor
By train: Irlam station (Northern) is about 0.4 miles from the gym
Sale Moor is in: Trafford, Sale Moor ward, postcode area M33
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Sale Moor

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Sale Moor

Worth reading before you start

NutritionHigh protein breakfasts you will actually makeHigh protein breakfasts with 25 to 40 g of protein: five minute options, make-ahead ideas for early training, weekend cooked breakfasts and small appetites.NutritionHydration for training: how much to drinkHydration for training made simple: how much to drink each day, how to find your sweat rate, and what to drink before, during and after sessions.NutritionEating for muscle gainEating for muscle gain: why training comes first, how much protein and extra food you need, a sample day of eating, and tips if you struggle to eat enough.

Personal training questions

Is there a personal trainer near Sale Moor?

Lycan Strength in Irlam offers personal training 16 minutes from Sale Moor, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

Can personal training help with fat loss?

Yes, when it combines strength training, a sensible calorie deficit and accountability. Lycan Strength also offers nutrition and accountability coaching.

Talk to a coach, or start with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.