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HYROX gym
Sale Moor

HYROX gym near Sale Moor

An official HYROX affiliated gym 16 minutes from Sale Moor: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Sale Moor, leave by 6:20pm.
EngineWednesday at 6pm. From Sale Moor, leave by 5:20pm.
EngineFriday at 6am. From Sale Moor, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Sale Moor, leave by 5:50pm.

The 6am sessions are the quickest trip from Sale Moor: about 16 minutes with quiet roads.

Sale Moor and the gym to scale, with neighbouring areas. Straight-line distance 5.2 miles.

The race you are training for

Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Sale Moor

From Sale Moor: 5.2 miles in a straight line, 10.6 miles by road
Drive time: About 16 minutes in light traffic, allow around 26 at rush hour
Direction: The gym is west of Sale Moor
By train: Irlam station (Northern) is about 0.4 miles from the gym
Sale Moor is in: Trafford, Sale Moor ward, postcode area M33
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Sale Moor

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Sale Moor
Class		Leave Sale Moor by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Sale Moor is number 21 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M33 postcode area with Ashton upon Mersey, Brooklands, Sale. Heading west towards Irlam, the straight line from Sale Moor passes Brooklands, Ashton upon Mersey, Carrington.

Nearby areas

More for Sale Moor

HYROX guides

HYROXHYROX first timer questions answeredHYROX first timer questions answered: fitness needed, walking, resting, no-reps, lap counting, what to wear, water, spectators and what happens after.HYROXHYROX vs running racesHYROX vs running races: how effort, pacing, muscle demands and training differ from a 10k or half marathon, and what each sport can teach the other.HYROXHYROX pacing strategyHYROX pacing strategy: how to set run and station targets, use effort and heart rate, avoid the classic fast start and finish strong at the end.

HYROX from Sale Moor

Where is the nearest HYROX gym to Sale Moor?

Lycan Strength in Irlam is an official HYROX affiliated gym, 10.6 miles from Sale Moor by road, about 16 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.