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HYROX gym
Brooklands

HYROX gym near Brooklands

An official HYROX affiliated gym 18 minutes from Brooklands: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Brooklands, leave by 6:20pm.
EngineWednesday at 6pm. From Brooklands, leave by 5:20pm.
EngineFriday at 6am. From Brooklands, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Brooklands, leave by 5:50pm.

The 6am sessions are the quickest trip from Brooklands: about 18 minutes with quiet roads.

Brooklands and the gym to scale, with neighbouring areas. Straight-line distance 4.6 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Brooklands

From Brooklands: 4.6 miles in a straight line, 10.6 miles by road
Drive time: About 18 minutes in light traffic, allow around 29 at rush hour
Direction: The gym is west of Brooklands
By train: Irlam station (Northern) is about 0.4 miles from the gym
Brooklands is in: Trafford, Brooklands ward, postcode area M33
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Brooklands

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Brooklands
Class		Leave Brooklands by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Brooklands is number 17 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M33 postcode area with Ashton upon Mersey, Sale, Sale Moor. Heading west towards Irlam, the straight line from Brooklands passes Carrington.

Nearby areas

More for Brooklands

HYROX guides

HYROXBurpee broad jump techniqueBurpee broad jump technique for HYROX: the movement standard, how far to jump, how to hold a steady rhythm over 80 m and how to train it safely.HYROXWhat a HYROX class looks likeWhat a HYROX class looks like: the usual structure, strength, engine and race-focused sessions, how scaling works and how to get the most from each.HYROXHYROX vs running racesHYROX vs running races: how effort, pacing, muscle demands and training differ from a 10k or half marathon, and what each sport can teach the other.

HYROX from Brooklands

Where is the nearest HYROX gym to Brooklands?

Lycan Strength in Irlam is an official HYROX affiliated gym, 10.6 miles from Brooklands by road, about 18 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.