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HYROX gym
Broadheath

HYROX gym near Broadheath

An official HYROX affiliated gym 16 minutes from Broadheath: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Broadheath, leave by 6:20pm.
EngineWednesday at 6pm. From Broadheath, leave by 5:20pm.
EngineFriday at 6am. From Broadheath, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Broadheath, leave by 5:50pm.

The 6am sessions are the quickest trip from Broadheath: about 16 minutes with quiet roads.

Broadheath and the gym to scale, with neighbouring areas. Straight-line distance 3.3 miles.

The race you are training for

Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Broadheath

From Broadheath: 3.3 miles in a straight line, 8.9 miles by road
Drive time: About 16 minutes in light traffic, allow around 26 at rush hour
Direction: The gym is north-west of Broadheath
By train: Irlam station (Northern) is about 0.4 miles from the gym
Broadheath is in: Trafford, Broadheath ward, postcode area WA14
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Broadheath

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Broadheath
Class		Leave Broadheath by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Broadheath is number 8 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the WA14 postcode area with Dunham Town, Oldfield Brow, West Timperley, Little Bollington and 2 more. There are no other listed areas directly between Broadheath and the gym.

Nearby areas

More for Broadheath

HYROX guides

HYROXHow to improve your HYROX timeHow to improve your HYROX time: read your splits, find where the minutes went, fix run fade, slow stations and transitions, then plan your next block.HYROXHYROX injury preventionHYROX injury prevention: the common problem areas, how to manage training load, the strength work that protects you and what to do when a niggle appears.HYROXSandbag lunges technique for HYROXSandbag lunges technique for HYROX: bag position, step length, the knee touch standard and how to pace 100 m of walking lunges on tired legs without stopping.

HYROX from Broadheath

Where is the nearest HYROX gym to Broadheath?

Lycan Strength in Irlam is an official HYROX affiliated gym, 8.9 miles from Broadheath by road, about 16 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Broadheath, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.