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Old Trafford

Personal trainer near Old Trafford

One-to-one coaching 18 minutes from Old Trafford, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

A personal trainer earns their fee by teaching you to move well, building a plan you can follow, and keeping you accountable when motivation dips. That is the job here.

Personal training at Lycan Strength sits alongside group coaching, beginner programmes and nutrition and accountability coaching, so you can mix one-to-one sessions with classes as your confidence grows.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Old Trafford and the gym to scale, with neighbouring areas. Straight-line distance 6.7 miles.

Old Trafford is number 28 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M16 postcode area with Whalley Range. Heading west towards Irlam, the straight line from Old Trafford passes Gorse Hill, Stretford, Urmston, Flixton.

Getting here from Old Trafford

From Old Trafford: 6.7 miles in a straight line, 9.7 miles by road
Drive time: About 18 minutes in light traffic, allow around 29 at rush hour
Direction: The gym is west of Old Trafford
By train: Irlam station (Northern) is about 0.4 miles from the gym
Old Trafford is in: Trafford, Old Trafford ward, postcode area M16
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Old Trafford

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Old Trafford

Worth reading before you start

BeginnersFitness for busy parentsFitness for busy parents: how to fit training around childcare, short sessions that work, getting active with your kids and returning to exercise after birth.BeginnersHow to stay consistent with trainingHow to stay consistent with training when motivation fades: plan for bad weeks, use a minimum session, get back on track fast and stop relying on willpower.NutritionIron and training: signs, food and testingIron and training: why active people run low, signs of iron deficiency, how much you need, the best food sources, absorption tips and why to test first.

Personal training questions

Is there a personal trainer near Old Trafford?

Lycan Strength in Irlam offers personal training 18 minutes from Old Trafford, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

I have never been to a gym. Is that a problem?

No. Complete beginners are exactly who beginner programmes and personal training are for. Coaches start from where you are.

Start coaching from Old Trafford with a free week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.