Gym near Old Trafford
From Old Trafford it is about 18 minutes to Lycan Strength in Irlam: an official HYROX affiliated gym built around coached classes.
Getting here from Old Trafford
- From Old Trafford
- 6.7 miles in a straight line, 9.7 miles by road
- Drive time
- About 18 minutes in light traffic, allow around 29 at rush hour
- Direction
- The gym is west of Old Trafford
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Old Trafford is in
- Trafford, Old Trafford ward, postcode area M16
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Old Trafford is number 28 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M16 postcode area with Whalley Range. Heading west towards Irlam, the straight line from Old Trafford passes Gorse Hill, Stretford, Urmston, Flixton.
Why train here from Old Trafford
Choosing a gym from Old Trafford comes down to three things: can you get there at the times you train, will someone coach you, and will you want to go back. Here is how Lycan Strength answers each.
- Every level in one roomFirst-timers, people coming back after years off and long-time members train side by side, each at their own pace.
- Try it before you commitA free week from Old Trafford: every class, the full gym and a fitness assessment, no card needed.
- Official HYROX affiliated gymMembers race HYROX in doubles and relays, and train on a full-length turf sled track.
- Physio on sitePhysiotherapy for sports injuries, back pain and rehab, with 20% off treatment for members.
- A coach in every sessionYou are never left guessing: movements are taught, scaled and progressed by the coach running the class.
Fitting it into your week
- For a 6am class, leave Old Trafford by about 5:30am. The roads are quiet, so the 18 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 29 minutes and leave by 5:20pm.
- For Mobility on Sunday at 9:30am, leaving at 9:00am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around Trafford varies, so allow a little extra the first time.
Your week from Old Trafford
| Class | Leave Old Trafford by | |
|---|---|---|
| Mon 6am | Full Body | 5:30am |
| Mon 6pm | Full Body | 5:20pm |
| Mon 7pm | Engine | 6:20pm |
| Tue 6pm | Upper | 5:20pm |
| Tue 7pm | Upper | 6:20pm |
| Wed 6am | Upper | 5:30am |
| Wed 6pm | Engine | 5:20pm |
| Wed 7pm | Upper | 6:20pm |
| Thu 6am | Lower | 5:30am |
| Thu 6pm | Lower | 5:20pm |
| Thu 7pm | Lower | 6:20pm |
| Fri 6am | Engine | 5:30am |
| Fri 6:30pm | Lycan Shred | 5:50pm |
| Sun 9:30am | Mobility | 9:00am |
Nearby areas
Reading for Old Trafford beginners
Old Trafford questions
How far is Lycan Strength from Old Trafford?
6.7 miles in a straight line and 9.7 miles by road. Most people drive it in around 18 minutes outside rush hour.
Is there a HYROX gym near Old Trafford?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 18 minutes from Old Trafford, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Can I try Lycan Strength before joining?
Yes. The 7-day free trial gives you unlimited classes, the full gym and a complimentary fitness assessment, with no credit card required.
Is there parking or a train station nearby?
Irlam railway station is about 0.4 miles from the gym. For parking details, call the gym on 07428 442526 before your first visit.
Start from Old Trafford with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.