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HYROX gym
Padgate

HYROX gym near Padgate

An official HYROX affiliated gym 13 minutes from Padgate: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Padgate, leave by 6:25pm.
EngineWednesday at 6pm. From Padgate, leave by 5:25pm.
EngineFriday at 6am. From Padgate, leave by 5:35am.
Lycan ShredFriday at 6:30pm. From Padgate, leave by 5:55pm.

The 6am sessions are the quickest trip from Padgate: about 13 minutes with quiet roads.

Padgate and the gym to scale, with neighbouring areas. Straight-line distance 5.7 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Padgate

From Padgate: 5.7 miles in a straight line, 7.9 miles by road
Drive time: About 13 minutes in light traffic, allow around 21 at rush hour
Direction: The gym is east of Padgate
By train: Irlam station (Northern) is about 0.4 miles from the gym
Padgate is in: Warrington, Poulton South ward, postcode area WA1
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Padgate

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Padgate
Class		Leave Padgate by
Mon 7pm	Engine	6:25pm
Wed 6pm	Engine	5:25pm
Fri 6am	Engine	5:35am

Padgate is number 17 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA1 postcode area with Woolston, Howley, Warrington. Heading east towards Irlam, the straight line from Padgate passes Woolston, Hollins Green, Glazebrook.

Nearby areas

More for Padgate

HYROX guides

HYROXHYROX race day nutritionHYROX race day nutrition: what to eat the day before, breakfast timing, caffeine, whether you need fuel during the race and how to refuel once you finish.HYROXRowing technique for HYROXRowing technique for HYROX: the stroke sequence, damper and stroke rate, fast foot strap routines and how to use the 1,000 m row to reset for the second half.HYROXHYROX vs CrossFitHYROX vs CrossFit: how the formats, skills, physical demands and competitions differ, who each one suits, and whether it makes sense to train for both.

HYROX from Padgate

Where is the nearest HYROX gym to Padgate?

Lycan Strength in Irlam is an official HYROX affiliated gym, 7.9 miles from Padgate by road, about 13 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Padgate, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.