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HYROX gym
Latchford

HYROX gym near Latchford

An official HYROX affiliated gym 16 minutes from Latchford: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Latchford, leave by 6:20pm.
EngineWednesday at 6pm. From Latchford, leave by 5:20pm.
EngineFriday at 6am. From Latchford, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Latchford, leave by 5:50pm.

The 6am sessions are the quickest trip from Latchford: about 16 minutes with quiet roads.

Latchford and the gym to scale, with neighbouring areas. Straight-line distance 6.4 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Latchford

From Latchford: 6.4 miles in a straight line, 8.6 miles by road
Drive time: About 16 minutes in light traffic, allow around 26 at rush hour
Direction: The gym is north-east of Latchford
By train: Irlam station (Northern) is about 0.4 miles from the gym
Latchford is in: Warrington, Latchford East ward, postcode area WA4
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Latchford

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Latchford
Class		Leave Latchford by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Latchford is number 20 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA4 postcode area with Thelwall, Grappenhall, Stockton Heath, Appleton Thorn and 8 more. Heading north-east towards Irlam, the straight line from Latchford passes Hollins Green, Glazebrook.

Nearby areas

More for Latchford

HYROX guides

HYROXThe Roxzone: how to win time in transitionsThe HYROX Roxzone explained: what it is, where first timers lose minutes, how to learn the layout and a simple routine for fast, calm transitions.HYROXFarmers carry technique for HYROXFarmers carry technique for HYROX: how to grip the kettlebells, hold posture, walk fast and plan set-downs so the 200 m carry costs as little time as possible.HYROXHYROX for womenHYROX for women: divisions and categories, strength for the sleds, fuelling and iron, training around your cycle, and pelvic floor health.

HYROX from Latchford

Where is the nearest HYROX gym to Latchford?

Lycan Strength in Irlam is an official HYROX affiliated gym, 8.6 miles from Latchford by road, about 16 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.