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HYROX gym
Woolston

HYROX gym near Woolston

An official HYROX affiliated gym 11 minutes from Woolston: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Woolston, leave by 6:30pm.
EngineWednesday at 6pm. From Woolston, leave by 5:30pm.
EngineFriday at 6am. From Woolston, leave by 5:35am.
Lycan ShredFriday at 6:30pm. From Woolston, leave by 6:00pm.

The 6am sessions are the quickest trip from Woolston: about 11 minutes with quiet roads.

Woolston and the gym to scale, with neighbouring areas. Straight-line distance 4.8 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Woolston

From Woolston: 4.8 miles in a straight line, 6.1 miles by road
Drive time: About 11 minutes in light traffic, allow around 18 at rush hour
Direction: The gym is east of Woolston
By train: Irlam station (Northern) is about 0.4 miles from the gym
Woolston is in: Warrington, Rixton and Woolston ward, postcode area WA1
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Woolston

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Woolston
Class		Leave Woolston by
Mon 7pm	Engine	6:30pm
Wed 6pm	Engine	5:30pm
Fri 6am	Engine	5:35am

Woolston is number 11 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA1 postcode area with Padgate, Howley, Warrington. Heading east towards Irlam, the straight line from Woolston passes Hollins Green, Glazebrook.

Nearby areas

More for Woolston

HYROX guides

HYROXWhat is HYROX? A complete guideWhat is HYROX? The race format, the eight stations, the divisions, what race day is like and how to start training, explained by a UK coach.HYROXWhat a HYROX class looks likeWhat a HYROX class looks like: the usual structure, strength, engine and race-focused sessions, how scaling works and how to get the most from each.HYROXBuilding your engine for HYROXBuilding your engine for HYROX: what aerobic fitness really means, the three layers to train, how to use bikes, rowers and runs, and sample sessions.

HYROX from Woolston

Where is the nearest HYROX gym to Woolston?

Lycan Strength in Irlam is an official HYROX affiliated gym, 6.1 miles from Woolston by road, about 11 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.