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HYROX gym
Bewsey

HYROX gym near Bewsey

An official HYROX affiliated gym 18 minutes from Bewsey: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Bewsey, leave by 6:20pm.
EngineWednesday at 6pm. From Bewsey, leave by 5:20pm.
EngineFriday at 6am. From Bewsey, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Bewsey, leave by 5:50pm.

The 6am sessions are the quickest trip from Bewsey: about 18 minutes with quiet roads.

Bewsey and the gym to scale, with neighbouring areas. Straight-line distance 7.5 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Bewsey

From Bewsey: 7.5 miles in a straight line, 11.7 miles by road
Drive time: About 18 minutes in light traffic, allow around 29 at rush hour
Direction: The gym is east of Bewsey
By train: Irlam station (Northern) is about 0.4 miles from the gym
Bewsey is in: Warrington, Bewsey and Whitecross ward, postcode area WA5
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Bewsey

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Bewsey
Class		Leave Bewsey by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Bewsey is number 26 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA5 postcode area with Callands, Gemini, Westbrook, Burtonwood and 3 more. Heading east towards Irlam, the straight line from Bewsey passes Orford, Padgate, Fearnhead, Birchwood.

Nearby areas

More for Bewsey

HYROX guides

HYROXHow to improve your HYROX timeHow to improve your HYROX time: read your splits, find where the minutes went, fix run fade, slow stations and transitions, then plan your next block.HYROXHYROX injury preventionHYROX injury prevention: the common problem areas, how to manage training load, the strength work that protects you and what to do when a niggle appears.HYROXHYROX race day nutritionHYROX race day nutrition: what to eat the day before, breakfast timing, caffeine, whether you need fuel during the race and how to refuel once you finish.

HYROX from Bewsey

Where is the nearest HYROX gym to Bewsey?

Lycan Strength in Irlam is an official HYROX affiliated gym, 11.7 miles from Bewsey by road, about 18 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.