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HYROX gym
Northenden

HYROX gym near Northenden

An official HYROX affiliated gym 17 minutes from Northenden: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Northenden, leave by 6:20pm.
EngineWednesday at 6pm. From Northenden, leave by 5:20pm.
EngineFriday at 6am. From Northenden, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Northenden, leave by 5:50pm.

The 6am sessions are the quickest trip from Northenden: about 17 minutes with quiet roads.

Northenden and the gym to scale, with neighbouring areas. Straight-line distance 7.2 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Northenden

From Northenden: 7.2 miles in a straight line, 12.5 miles by road
Drive time: About 17 minutes in light traffic, allow around 27 at rush hour
Direction: The gym is west of Northenden
By train: Irlam station (Northern) is about 0.4 miles from the gym
Northenden is in: Manchester, Northenden ward, postcode area M22
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Northenden

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Northenden
Class		Leave Northenden by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Northenden is number 6 of 46 Manchester areas on our list by distance to the gym; the closest are Baguley and Northern Moor. It shares the M22 postcode area with Benchill, Wythenshawe, Sharston, Woodhouse Park and 1 more. Heading west towards Irlam, the straight line from Northenden passes Northern Moor, Baguley, Sale Moor, Brooklands.

Nearby areas

More for Northenden

HYROX guides

HYROXHYROX divisions explained: Open, Pro, Doubles and RelayHYROX divisions explained: how Open, Pro, Doubles and Relay work, who each one suits, and how to choose the right category for your first race.HYROXHYROX race day nutritionHYROX race day nutrition: what to eat the day before, breakfast timing, caffeine, whether you need fuel during the race and how to refuel once you finish.HYROXWhat is HYROX? A complete guideWhat is HYROX? The race format, the eight stations, the divisions, what race day is like and how to start training, explained by a UK coach.

HYROX from Northenden

Where is the nearest HYROX gym to Northenden?

Lycan Strength in Irlam is an official HYROX affiliated gym, 12.5 miles from Northenden by road, about 17 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.