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HYROX gym
Wythenshawe

HYROX gym near Wythenshawe

An official HYROX affiliated gym 20 minutes from Wythenshawe: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Wythenshawe, leave by 6:15pm.
EngineWednesday at 6pm. From Wythenshawe, leave by 5:15pm.
EngineFriday at 6am. From Wythenshawe, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Wythenshawe, leave by 5:45pm.

The 6am sessions are the quickest trip from Wythenshawe: about 20 minutes with quiet roads.

Wythenshawe and the gym to scale, with neighbouring areas. Straight-line distance 7.7 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Wythenshawe

From Wythenshawe: 7.7 miles in a straight line, 14.6 miles by road
Drive time: About 20 minutes in light traffic, allow around 32 at rush hour
Direction: The gym is north-west of Wythenshawe
By train: Irlam station (Northern) is about 0.4 miles from the gym
Wythenshawe is in: Manchester, Woodhouse Park ward, postcode area M22
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Wythenshawe

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Wythenshawe
Class		Leave Wythenshawe by
Mon 7pm	Engine	6:15pm
Wed 6pm	Engine	5:15pm
Fri 6am	Engine	5:30am

Wythenshawe is number 9 of 46 Manchester areas on our list by distance to the gym; the closest are Baguley and Northern Moor. It shares the M22 postcode area with Northenden, Benchill, Sharston, Woodhouse Park and 1 more. Heading north-west towards Irlam, the straight line from Wythenshawe passes Timperley, West Timperley, Broadheath.

Nearby areas

More for Wythenshawe

HYROX guides

HYROXCompromised running: how to train for itCompromised running for HYROX: why your legs feel like concrete after the sleds and lunges, how to train running on tired legs, and sessions to try.HYROXHYROX race day nutritionHYROX race day nutrition: what to eat the day before, breakfast timing, caffeine, whether you need fuel during the race and how to refuel once you finish.HYROXSled push technique for HYROXSled push technique for HYROX: body angle, arm position, footwork, turning at the ends and how to train the 50 m push so the sled never stops on race day.

HYROX from Wythenshawe

Where is the nearest HYROX gym to Wythenshawe?

Lycan Strength in Irlam is an official HYROX affiliated gym, 14.6 miles from Wythenshawe by road, about 20 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.