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HYROX gym
Sharston

HYROX gym near Sharston

An official HYROX affiliated gym 20 minutes from Sharston: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Sharston, leave by 6:15pm.
EngineWednesday at 6pm. From Sharston, leave by 5:15pm.
EngineFriday at 6am. From Sharston, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Sharston, leave by 5:45pm.

The 6am sessions are the quickest trip from Sharston: about 20 minutes with quiet roads.

Sharston and the gym to scale, with neighbouring areas. Straight-line distance 7.7 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Sharston

From Sharston: 7.7 miles in a straight line, 13.6 miles by road
Drive time: About 20 minutes in light traffic, allow around 32 at rush hour
Direction: The gym is west of Sharston
By train: Irlam station (Northern) is about 0.4 miles from the gym
Sharston is in: Manchester, Sharston ward, postcode area M22
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Sharston

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Sharston
Class		Leave Sharston by
Mon 7pm	Engine	6:15pm
Wed 6pm	Engine	5:15pm
Fri 6am	Engine	5:30am

Sharston is number 10 of 46 Manchester areas on our list by distance to the gym; the closest are Baguley and Northern Moor. It shares the M22 postcode area with Northenden, Benchill, Wythenshawe, Woodhouse Park and 1 more. Heading west towards Irlam, the straight line from Sharston passes Baguley, Brooklands, West Timperley.

Nearby areas

More for Sharston

HYROX guides

HYROXWhat is HYROX? A complete guideWhat is HYROX? The race format, the eight stations, the divisions, what race day is like and how to start training, explained by a UK coach.HYROXMistakes to avoid in your first HYROXThe most common mistakes in a first HYROX race, from a fast first run and no-reps to miscounted laps and new kit, and exactly how to avoid each one.HYROXBurpee broad jump techniqueBurpee broad jump technique for HYROX: the movement standard, how far to jump, how to hold a steady rhythm over 80 m and how to train it safely.

HYROX from Sharston

Where is the nearest HYROX gym to Sharston?

Lycan Strength in Irlam is an official HYROX affiliated gym, 13.6 miles from Sharston by road, about 20 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Sharston, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.