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HYROX gym
West Didsbury

HYROX gym near West Didsbury

An official HYROX affiliated gym 22 minutes from West Didsbury: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From West Didsbury, leave by 6:15pm.
EngineWednesday at 6pm. From West Didsbury, leave by 5:15pm.
EngineFriday at 6am. From West Didsbury, leave by 5:25am.
Lycan ShredFriday at 6:30pm. From West Didsbury, leave by 5:45pm.

The 6am sessions are the quickest trip from West Didsbury: about 22 minutes with quiet roads.

West Didsbury and the gym to scale, with neighbouring areas. Straight-line distance 7.8 miles.

The race you are training for

Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from West Didsbury

From West Didsbury: 7.8 miles in a straight line, 14.3 miles by road
Drive time: About 22 minutes in light traffic, allow around 35 at rush hour
Direction: The gym is west of West Didsbury
By train: Irlam station (Northern) is about 0.4 miles from the gym
West Didsbury is in: Manchester, Didsbury West ward, postcode area M20
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from West Didsbury

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave West Didsbury
Class		Leave West Didsbury by
Mon 7pm	Engine	6:15pm
Wed 6pm	Engine	5:15pm
Fri 6am	Engine	5:25am

West Didsbury is number 11 of 46 Manchester areas on our list by distance to the gym; the closest are Baguley and Northern Moor. It shares the M20 postcode area with Didsbury, Withington. Heading west towards Irlam, the straight line from West Didsbury passes Sale Moor, Sale, Ashton upon Mersey, Carrington.

Nearby areas

More for West Didsbury

HYROX guides

HYROXHow to train for HYROX DoublesHow to train for HYROX Doubles: choosing a partner, splitting the stations, running as a pair, fast handovers and the best sessions to do together.HYROXBurpee broad jump techniqueBurpee broad jump technique for HYROX: the movement standard, how far to jump, how to hold a steady rhythm over 80 m and how to train it safely.HYROXHYROX Relay: how it works and how to prepareHYROX Relay explained: how the four-person format works, how to pick your running order, how to train for your leg and how to nail handovers in the Roxzone.

HYROX from West Didsbury

Where is the nearest HYROX gym to West Didsbury?

Lycan Strength in Irlam is an official HYROX affiliated gym, 14.3 miles from West Didsbury by road, about 22 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from West Didsbury, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.