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HYROX gym
Whalley Range

HYROX gym near Whalley Range

An official HYROX affiliated gym 20 minutes from Whalley Range: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Whalley Range, leave by 6:15pm.
EngineWednesday at 6pm. From Whalley Range, leave by 5:15pm.
EngineFriday at 6am. From Whalley Range, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Whalley Range, leave by 5:45pm.

The 6am sessions are the quickest trip from Whalley Range: about 20 minutes with quiet roads.

Whalley Range and the gym to scale, with neighbouring areas. Straight-line distance 7.3 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Whalley Range

From Whalley Range: 7.3 miles in a straight line, 12.2 miles by road
Drive time: About 20 minutes in light traffic, allow around 32 at rush hour
Direction: The gym is west of Whalley Range
By train: Irlam station (Northern) is about 0.4 miles from the gym
Whalley Range is in: Manchester, Whalley Range ward, postcode area M16
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Whalley Range

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Whalley Range
Class		Leave Whalley Range by
Mon 7pm	Engine	6:15pm
Wed 6pm	Engine	5:15pm
Fri 6am	Engine	5:30am

Whalley Range is number 7 of 46 Manchester areas on our list by distance to the gym; the closest are Baguley and Northern Moor. It shares the M16 postcode area with Old Trafford. Heading west towards Irlam, the straight line from Whalley Range passes Chorlton-cum-Hardy, Stretford, Urmston, Carrington.

Nearby areas

More for Whalley Range

HYROX guides

HYROXA 12-week HYROX training planA 12-week HYROX training plan in four phases: base, build, race-specific and taper, with sample weeks, progressions and how to adjust when life gets in the way.HYROXWall balls technique for HYROXWall balls technique for HYROX: stance, squat depth, the throw and catch, how to break 100 reps into smart sets and how to train them when your legs are tired.HYROXSandbag lunges technique for HYROXSandbag lunges technique for HYROX: bag position, step length, the knee touch standard and how to pace 100 m of walking lunges on tired legs without stopping.

HYROX from Whalley Range

Where is the nearest HYROX gym to Whalley Range?

Lycan Strength in Irlam is an official HYROX affiliated gym, 12.2 miles from Whalley Range by road, about 20 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Whalley Range, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.