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HYROX gym
Mosley

HYROX gym near Mosley

An official HYROX affiliated gym 14 minutes from Mosley: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Mosley, leave by 6:25pm.
EngineWednesday at 6pm. From Mosley, leave by 5:25pm.
EngineFriday at 6am. From Mosley, leave by 5:35am.
Lycan ShredFriday at 6:30pm. From Mosley, leave by 5:55pm.

The 6am sessions are the quickest trip from Mosley: about 14 minutes with quiet roads.

Mosley and the gym to scale, with neighbouring areas. Straight-line distance 5.3 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Mosley

From Mosley: 5.3 miles in a straight line, 8 miles by road
Drive time: About 14 minutes in light traffic, allow around 22 at rush hour
Direction: The gym is south-west of Mosley
By train: Irlam station (Northern) is about 0.4 miles from the gym
Mosley is in: Trafford, Gorse Hill & Cornbrook ward, postcode area M17
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Mosley

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Mosley
Class		Leave Mosley by
Mon 7pm	Engine	6:25pm
Wed 6pm	Engine	5:25pm
Fri 6am	Engine	5:35am

Mosley is number 22 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M17 postcode area with Trafford Park, Wharfside. Heading south-west towards Irlam, the straight line from Mosley passes Urmston, Davyhulme, Flixton, Carrington.

Nearby areas

More for Mosley

HYROX guides

HYROXBurpee broad jump techniqueBurpee broad jump technique for HYROX: the movement standard, how far to jump, how to hold a steady rhythm over 80 m and how to train it safely.HYROXTraining for HYROX in a gym vs at homeTraining for HYROX at home vs in a gym: what you can train well with little kit, what really needs a gym, smart substitutes and a week that combines both.HYROXHYROX pacing strategyHYROX pacing strategy: how to set run and station targets, use effort and heart rate, avoid the classic fast start and finish strong at the end.

HYROX from Mosley

Where is the nearest HYROX gym to Mosley?

Lycan Strength in Irlam is an official HYROX affiliated gym, 8 miles from Mosley by road, about 14 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.