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HYROX gym
Gorse Hill

HYROX gym near Gorse Hill

An official HYROX affiliated gym 16 minutes from Gorse Hill: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Gorse Hill, leave by 6:20pm.
EngineWednesday at 6pm. From Gorse Hill, leave by 5:20pm.
EngineFriday at 6am. From Gorse Hill, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Gorse Hill, leave by 5:50pm.

The 6am sessions are the quickest trip from Gorse Hill: about 16 minutes with quiet roads.

Gorse Hill and the gym to scale, with neighbouring areas. Straight-line distance 5.8 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Gorse Hill

From Gorse Hill: 5.8 miles in a straight line, 8.9 miles by road
Drive time: About 16 minutes in light traffic, allow around 26 at rush hour
Direction: The gym is west of Gorse Hill
By train: Irlam station (Northern) is about 0.4 miles from the gym
Gorse Hill is in: Trafford, Gorse Hill & Cornbrook ward, postcode area M32
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Gorse Hill

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Gorse Hill
Class		Leave Gorse Hill by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Gorse Hill is number 24 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M32 postcode area with Stretford. Heading west towards Irlam, the straight line from Gorse Hill passes Stretford, Urmston, Flixton, Carrington.

Nearby areas

More for Gorse Hill

HYROX guides

HYROXCompromised running: how to train for itCompromised running for HYROX: why your legs feel like concrete after the sleds and lunges, how to train running on tired legs, and sessions to try.HYROXRunning training for HYROXRunning training for HYROX: how much to run each week, the three types of run you need, the key sessions and how to build up without shin or calf injuries.HYROXFarmers carry technique for HYROXFarmers carry technique for HYROX: how to grip the kettlebells, hold posture, walk fast and plan set-downs so the 200 m carry costs as little time as possible.

HYROX from Gorse Hill

Where is the nearest HYROX gym to Gorse Hill?

Lycan Strength in Irlam is an official HYROX affiliated gym, 8.9 miles from Gorse Hill by road, about 16 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Gorse Hill, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.