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HYROX gym
Salford Quays

HYROX gym near Salford Quays

An official HYROX affiliated gym 16 minutes from Salford Quays: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Salford Quays, leave by 6:20pm.
EngineWednesday at 6pm. From Salford Quays, leave by 5:20pm.
EngineFriday at 6am. From Salford Quays, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Salford Quays, leave by 5:50pm.

The 6am sessions are the quickest trip from Salford Quays: about 16 minutes with quiet roads.

Salford Quays and the gym to scale, with neighbouring areas. Straight-line distance 6.4 miles.

The race you are training for

Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Salford Quays

From Salford Quays: 6.4 miles in a straight line, 10.2 miles by road
Drive time: About 16 minutes in light traffic, allow around 26 at rush hour
Direction: The gym is south-west of Salford Quays
By train: Irlam station (Northern) is about 0.4 miles from the gym
Salford Quays is in: Salford, Quays ward, postcode area M50
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Salford Quays

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Salford Quays
Class		Leave Salford Quays by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Salford Quays is number 18 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It is the only area in M50 on our list. Heading south-west towards Irlam, the straight line from Salford Quays passes Trafford Park, Mosley, Urmston, Davyhulme.

Nearby areas

More for Salford Quays

HYROX guides

HYROXWall balls technique for HYROXWall balls technique for HYROX: stance, squat depth, the throw and catch, how to break 100 reps into smart sets and how to train them when your legs are tired.HYROXHow to improve your HYROX timeHow to improve your HYROX time: read your splits, find where the minutes went, fix run fade, slow stations and transitions, then plan your next block.HYROXHYROX injury preventionHYROX injury prevention: the common problem areas, how to manage training load, the strength work that protects you and what to do when a niggle appears.

HYROX from Salford Quays

Where is the nearest HYROX gym to Salford Quays?

Lycan Strength in Irlam is an official HYROX affiliated gym, 10.2 miles from Salford Quays by road, about 16 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.