Personal trainer near Mosley

One-to-one coaching 14 minutes from Mosley, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

One-to-one sessions start from where you are today, whether that is your first time lifting or a specific goal with a date on it. The drive from Mosley is about 14 minutes.

You can use personal training on its own, or as a way into the classes: learn the movements properly, then join Full Body, Upper, Lower and Engine sessions knowing exactly what you are doing.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Mosley and the gym to scale, with neighbouring areas. Straight-line distance 5.3 miles.

Mosley is number 22 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M17 postcode area with Trafford Park, Wharfside. Heading south-west towards Irlam, the straight line from Mosley passes Urmston, Davyhulme, Flixton, Carrington.

Getting here from Mosley

From Mosley: 5.3 miles in a straight line, 8 miles by road
Drive time: About 14 minutes in light traffic, allow around 22 at rush hour
Direction: The gym is south-west of Mosley
By train: Irlam station (Northern) is about 0.4 miles from the gym
Mosley is in: Trafford, Gorse Hill & Cornbrook ward, postcode area M17
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Mosley

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Mosley

Worth reading before you start

Fat lossMeasuring progress beyond the scalesMeasuring progress beyond the scales: how to use waist measurements, photos, strength, fitness tests and everyday markers to see fat loss the scales can hide.BeginnersGym etiquette: the unwritten rulesGym etiquette for beginners: the unwritten rules on sharing kit, re-racking weights, wiping down, phones, dropping weights and behaving well in a class.NutritionFats in your diet: what you need and what to limitFats in your diet explained: unsaturated, saturated and trans fats, UK daily limits, omega-3 from oily fish, and why too little fat can hold training back.

Personal training questions

Is there a personal trainer near Mosley?

Lycan Strength in Irlam offers personal training 14 minutes from Mosley, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

Can personal training help with fat loss?

Yes, when it combines strength training, a sensible calorie deficit and accountability. Lycan Strength also offers nutrition and accountability coaching.

Talk to a coach, or start with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.