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HYROX gym
Glazebrook

HYROX gym near Glazebrook

An official HYROX affiliated gym 6 minutes from Glazebrook: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Glazebrook, leave by 6:35pm.
EngineWednesday at 6pm. From Glazebrook, leave by 5:35pm.
EngineFriday at 6am. From Glazebrook, leave by 5:40am.
Lycan ShredFriday at 6:30pm. From Glazebrook, leave by 6:05pm.

The 6am sessions are the quickest trip from Glazebrook: about 6 minutes with quiet roads.

Glazebrook and the gym to scale, with neighbouring areas. Straight-line distance 1.1 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Glazebrook

From Glazebrook: 1.1 miles in a straight line, 2.7 miles by road
Drive time: About 6 minutes in light traffic, allow around 11 at rush hour
On foot: Roughly a 54 minute walk
Direction: The gym is east of Glazebrook
By train: Irlam station (Northern) is about 0.4 miles from the gym
Glazebrook is in: Warrington, Rixton and Woolston ward, postcode area WA3
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Glazebrook

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Glazebrook
Class		Leave Glazebrook by
Mon 7pm	Engine	6:35pm
Wed 6pm	Engine	5:35pm
Fri 6am	Engine	5:40am

Glazebrook is the closest Warrington area on our list by distance to the gym. It shares the WA3 postcode area with Hollins Green, Fowley Common, Birchwood, Glazebury and 11 more. Heading east towards Irlam, the straight line from Glazebrook passes Cadishead.

Nearby areas

More for Glazebrook

HYROX guides

HYROXHYROX simulation workoutsHYROX simulation workouts: full, half and mini simulations, how often to do them, sample sessions to try and what to measure so each one improves your race.HYROXA 12-week HYROX training planA 12-week HYROX training plan in four phases: base, build, race-specific and taper, with sample weeks, progressions and how to adjust when life gets in the way.HYROXHYROX first timer questions answeredHYROX first timer questions answered: fitness needed, walking, resting, no-reps, lap counting, what to wear, water, spectators and what happens after.

HYROX from Glazebrook

Where is the nearest HYROX gym to Glazebrook?

Lycan Strength in Irlam is an official HYROX affiliated gym, 2.7 miles from Glazebrook by road, about 6 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Glazebrook, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.