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HYROX gym
Hollins Green

HYROX gym near Hollins Green

An official HYROX affiliated gym 5 minutes from Hollins Green: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Hollins Green, leave by 6:40pm.
EngineWednesday at 6pm. From Hollins Green, leave by 5:40pm.
EngineFriday at 6am. From Hollins Green, leave by 5:45am.
Lycan ShredFriday at 6:30pm. From Hollins Green, leave by 6:10pm.

The 6am sessions are the quickest trip from Hollins Green: about 5 minutes with quiet roads.

Hollins Green and the gym to scale, with neighbouring areas. Straight-line distance 1.5 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Hollins Green

From Hollins Green: 1.5 miles in a straight line, 2.3 miles by road
Drive time: About 5 minutes in light traffic, allow around 10 at rush hour
On foot: Roughly a 46 minute walk
Direction: The gym is north-east of Hollins Green
By train: Irlam station (Northern) is about 0.4 miles from the gym
Hollins Green is in: Warrington, Rixton and Woolston ward, postcode area WA3
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Hollins Green

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Hollins Green
Class		Leave Hollins Green by
Mon 7pm	Engine	6:40pm
Wed 6pm	Engine	5:40pm
Fri 6am	Engine	5:45am

Hollins Green is number 2 of 36 Warrington areas on our list by distance to the gym, after Glazebrook. It shares the WA3 postcode area with Glazebrook, Fowley Common, Birchwood, Glazebury and 11 more. Heading north-east towards Irlam, the straight line from Hollins Green passes Glazebrook, Partington, Cadishead.

Nearby areas

More for Hollins Green

HYROX guides

HYROXSandbag lunges technique for HYROXSandbag lunges technique for HYROX: bag position, step length, the knee touch standard and how to pace 100 m of walking lunges on tired legs without stopping.HYROXHow to improve your HYROX timeHow to improve your HYROX time: read your splits, find where the minutes went, fix run fade, slow stations and transitions, then plan your next block.HYROXHYROX injury preventionHYROX injury prevention: the common problem areas, how to manage training load, the strength work that protects you and what to do when a niggle appears.

HYROX from Hollins Green

Where is the nearest HYROX gym to Hollins Green?

Lycan Strength in Irlam is an official HYROX affiliated gym, 2.3 miles from Hollins Green by road, about 5 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.