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HYROX gym
Warburton

HYROX gym near Warburton

An official HYROX affiliated gym 7 minutes from Warburton: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Warburton, leave by 6:35pm.
EngineWednesday at 6pm. From Warburton, leave by 5:35pm.
EngineFriday at 6am. From Warburton, leave by 5:40am.
Lycan ShredFriday at 6:30pm. From Warburton, leave by 6:05pm.

The 6am sessions are the quickest trip from Warburton: about 7 minutes with quiet roads.

Warburton and the gym to scale, with neighbouring areas. Straight-line distance 2.1 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Warburton

From Warburton: 2.1 miles in a straight line, 3.5 miles by road
Drive time: About 7 minutes in light traffic, allow around 12 at rush hour
Direction: The gym is north-east of Warburton
By train: Irlam station (Northern) is about 0.4 miles from the gym
Warburton is in: Trafford, Bowdon ward, postcode area WA13
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Warburton

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Warburton
Class		Leave Warburton by
Mon 7pm	Engine	6:35pm
Wed 6pm	Engine	5:35pm
Fri 6am	Engine	5:40am

Warburton is number 4 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the WA13 postcode area with Agden, Lymm, Broomedge, Deansgreen. Heading north-east towards Irlam, the straight line from Warburton passes Hollins Green, Partington, Cadishead.

Nearby areas

More for Warburton

HYROX guides

HYROXThe eight HYROX stations explainedThe eight HYROX stations explained in race order: what each one demands, where most people lose time, and the single fix that helps most at each.HYROXCompromised running: how to train for itCompromised running for HYROX: why your legs feel like concrete after the sleds and lunges, how to train running on tired legs, and sessions to try.HYROXHow to warm up for HYROXHow to warm up for HYROX: a 20-minute race day routine, how to time it around your wave, how to stay warm in the start pen and how to warm up for training.

HYROX from Warburton

Where is the nearest HYROX gym to Warburton?

Lycan Strength in Irlam is an official HYROX affiliated gym, 3.5 miles from Warburton by road, about 7 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Warburton, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.