Gym near Trafford Park
Lycan Strength is 8.2 road miles south-west of Trafford Park, roughly 15 minutes by car outside rush hour.
Getting here from Trafford Park
- From Trafford Park
- 5.4 miles in a straight line, 8.2 miles by road
- Drive time
- About 15 minutes in light traffic, allow around 24 at rush hour
- Direction
- The gym is south-west of Trafford Park
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Trafford Park is in
- Trafford, Gorse Hill & Cornbrook ward, postcode area M17
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Trafford Park is number 23 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M17 postcode area with Mosley, Wharfside. Heading south-west towards Irlam, the straight line from Trafford Park passes Davyhulme, Flixton.
Why train here from Trafford Park
Most gyms near Trafford Park give you a key fob and leave you to it. Lycan Strength is built the other way round: a timetable of coached classes, a community that turns up for each other, and a plan for whatever you are working towards.
- Engine on the timetableThree Engine sessions a week build your fitness, and the 6am one is 15 minutes from Trafford Park on quiet roads.
- Coached, not just equippedEvery class has a coach on the floor who scales each movement to you, from your first session onwards.
- Built for beginnersComplete beginners and people coming back after years off are coached step by step, at their own level.
- Injury support under one roofAn on-site physio for sports injuries and rehab, and 20% off treatment once you are a member.
- 7 days freeUnlimited classes, the full gym and a fitness assessment for a week. No credit card.
Fitting it into your week
- For a 6am class, leave Trafford Park by about 5:35am. The roads are quiet, so the 15 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 24 minutes and leave by 5:25pm.
- For Mobility on Sunday at 9:30am, leaving at 9:05am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around Trafford varies, so allow a little extra the first time.
Your week from Trafford Park
| Class | Leave Trafford Park by | |
|---|---|---|
| Mon 6am | Full Body | 5:35am |
| Mon 6pm | Full Body | 5:25pm |
| Mon 7pm | Engine | 6:25pm |
| Tue 6pm | Upper | 5:25pm |
| Tue 7pm | Upper | 6:25pm |
| Wed 6am | Upper | 5:35am |
| Wed 6pm | Engine | 5:25pm |
| Wed 7pm | Upper | 6:25pm |
| Thu 6am | Lower | 5:35am |
| Thu 6pm | Lower | 5:25pm |
| Thu 7pm | Lower | 6:25pm |
| Fri 6am | Engine | 5:35am |
| Fri 6:30pm | Lycan Shred | 5:55pm |
| Sun 9:30am | Mobility | 9:05am |
Nearby areas
Reading for Trafford Park beginners
Trafford Park questions
How far is Lycan Strength from Trafford Park?
5.4 miles in a straight line and 8.2 miles by road. Most people drive it in around 15 minutes outside rush hour.
Is there a HYROX gym near Trafford Park?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 15 minutes from Trafford Park, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Is Lycan Strength good for beginners?
Yes. Beginners train alongside experienced members in every class, and the coaches scale each movement to your level.
What time are classes for people coming from Trafford Park?
Weekday classes run at 6am, 6pm and 7pm (Friday's Lycan Shred is 6:30pm), with Mobility at 9:30am on Sunday. From Trafford Park, leave about 25 minutes before the start.
Start from Trafford Park with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.