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Ashton upon Mersey

Gym near Ashton upon Mersey

Ashton upon Mersey to Lycan Strength in Irlam is about 16 minutes by car. Coached strength, conditioning and HYROX classes, with beginners in every session.

Start 7-day free trial See the timetable

Getting here from Ashton upon Mersey

From Ashton upon Mersey: 3.6 miles in a straight line, 9.9 miles by road
Drive time: About 16 minutes in light traffic, allow around 26 at rush hour
Direction: The gym is west of Ashton upon Mersey
By train: Irlam station (Northern) is about 0.4 miles from the gym
Ashton upon Mersey is in: Trafford, Ashton upon Mersey ward, postcode area M33
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Ashton upon Mersey

Ashton upon Mersey and the gym to scale, with neighbouring areas. Straight-line distance 3.6 miles.

Ashton upon Mersey is number 11 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M33 postcode area with Brooklands, Sale, Sale Moor. Heading west towards Irlam, the straight line from Ashton upon Mersey passes Carrington.

Why train here from Ashton upon Mersey

Most gyms near Ashton upon Mersey give you a key fob and leave you to it. Lycan Strength is built the other way round: a timetable of coached classes, a community that turns up for each other, and a plan for whatever you are working towards.

Every level in one roomFirst-timers, people coming back after years off and long-time members train side by side, each at their own pace.
Official HYROX affiliated gymMembers race HYROX in doubles and relays, and train on a full-length turf sled track.
A coach in every sessionYou are never left guessing: movements are taught, scaled and progressed by the coach running the class.
Try it before you commitA free week from Ashton upon Mersey: every class, the full gym and a fitness assessment, no card needed.
Physio on sitePhysiotherapy for sports injuries, back pain and rehab, with 20% off treatment for members.

Fitting it into your week

For a 6am class, leave Ashton upon Mersey by about 5:30am. The roads are quiet, so the 16 minute estimate is realistic.
For a 6pm class straight from work, give yourself around 26 minutes and leave by 5:20pm.
For Mobility on Sunday at 9:30am, leaving at 9:00am gets you in with time to settle in.

Drive times are estimates from road distance. Traffic around Trafford varies, so allow a little extra the first time.

Your week from Ashton upon Mersey

Class times and when to leave Ashton upon Mersey
Class		Leave Ashton upon Mersey by
Mon 6am	Full Body	5:30am
Mon 6pm	Full Body	5:20pm
Mon 7pm	Engine	6:20pm
Tue 6pm	Upper	5:20pm
Tue 7pm	Upper	6:20pm
Wed 6am	Upper	5:30am
Wed 6pm	Engine	5:20pm
Wed 7pm	Upper	6:20pm
Thu 6am	Lower	5:30am
Thu 6pm	Lower	5:20pm
Thu 7pm	Lower	6:20pm
Fri 6am	Engine	5:30am
Fri 6:30pm	Lycan Shred	5:50pm
Sun 9:30am	Mobility	9:00am

Full timetable and class guide

Nearby areas

More for Ashton upon Mersey

Reading for Ashton upon Mersey beginners

Fat lossBody recomposition: losing fat and building muscle at the same timeBody recomposition explained: who can lose fat and build muscle at once, how to eat and train for it, and how to track progress when the scales barely move.Strength trainingTempo trainingTempo training explained: how to read tempo notation, when slowing reps down helps technique, muscle and rehab, and when you should lift fast instead.Strength trainingComing back to lifting after a breakComing back to lifting after a break: how much strength you lose, how fast it returns, a safe restart plan, and advice after injury, illness or pregnancy.

Ashton upon Mersey questions

How far is Lycan Strength from Ashton upon Mersey?

3.6 miles in a straight line and 9.9 miles by road. Most people drive it in around 16 minutes outside rush hour.

Is there a HYROX gym near Ashton upon Mersey?

Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 16 minutes from Ashton upon Mersey, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.

Can I try Lycan Strength before joining?

Yes. The 7-day free trial gives you unlimited classes, the full gym and a complimentary fitness assessment, with no credit card required.

Is there parking or a train station nearby?

Irlam railway station is about 0.4 miles from the gym. For parking details, call the gym on 07428 442526 before your first visit.

Start from Ashton upon Mersey with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.