Gym near Urmston
Urmston to Lycan Strength in Irlam is about 13 minutes by car. Coached strength, conditioning and HYROX classes, with beginners in every session.
Getting here from Urmston
- From Urmston
- 3.4 miles in a straight line, 7 miles by road
- Drive time
- About 13 minutes in light traffic, allow around 21 at rush hour
- Direction
- The gym is west of Urmston
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Urmston is in
- Trafford, Urmston ward, postcode area M41
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Urmston is number 9 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M41 postcode area with Flixton, Woodsend, Davyhulme, Dumplington. Heading west towards Irlam, the straight line from Urmston passes Flixton, Carrington.
Why train here from Urmston
Most gyms near Urmston give you a key fob and leave you to it. Lycan Strength is built the other way round: a timetable of coached classes, a community that turns up for each other, and a plan for whatever you are working towards.
- Try it before you commitA free week from Urmston: every class, the full gym and a fitness assessment, no card needed.
- Official HYROX affiliated gymMembers race HYROX in doubles and relays, and train on a full-length turf sled track.
- Physio on sitePhysiotherapy for sports injuries, back pain and rehab, with 20% off treatment for members.
- A coach in every sessionYou are never left guessing: movements are taught, scaled and progressed by the coach running the class.
- Every level in one roomFirst-timers, people coming back after years off and long-time members train side by side, each at their own pace.
Fitting it into your week
- For a 6am class, leave Urmston by about 5:35am. The roads are quiet, so the 13 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 21 minutes and leave by 5:25pm.
- For Mobility on Sunday at 9:30am, leaving at 9:05am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around Trafford varies, so allow a little extra the first time.
Your week from Urmston
| Class | Leave Urmston by | |
|---|---|---|
| Mon 6am | Full Body | 5:35am |
| Mon 6pm | Full Body | 5:25pm |
| Mon 7pm | Engine | 6:25pm |
| Tue 6pm | Upper | 5:25pm |
| Tue 7pm | Upper | 6:25pm |
| Wed 6am | Upper | 5:35am |
| Wed 6pm | Engine | 5:25pm |
| Wed 7pm | Upper | 6:25pm |
| Thu 6am | Lower | 5:35am |
| Thu 6pm | Lower | 5:25pm |
| Thu 7pm | Lower | 6:25pm |
| Fri 6am | Engine | 5:35am |
| Fri 6:30pm | Lycan Shred | 5:55pm |
| Sun 9:30am | Mobility | 9:05am |
Nearby areas
Reading for Urmston beginners
Urmston questions
How far is Lycan Strength from Urmston?
3.4 miles in a straight line and 7 miles by road. Most people drive it in around 13 minutes outside rush hour.
Is there a HYROX gym near Urmston?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 13 minutes from Urmston, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Can I try Lycan Strength before joining?
Yes. The 7-day free trial gives you unlimited classes, the full gym and a complimentary fitness assessment, with no credit card required.
Is there parking or a train station nearby?
Irlam railway station is about 0.4 miles from the gym. For parking details, call the gym on 07428 442526 before your first visit.
Start from Urmston with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.