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HYROX gym
New Bury

HYROX gym near New Bury

An official HYROX affiliated gym 17 minutes from New Bury: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From New Bury, leave by 6:20pm.
EngineWednesday at 6pm. From New Bury, leave by 5:20pm.
EngineFriday at 6am. From New Bury, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From New Bury, leave by 5:50pm.

The 6am sessions are the quickest trip from New Bury: about 17 minutes with quiet roads.

New Bury and the gym to scale, with neighbouring areas. Straight-line distance 7.9 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from New Bury

From New Bury: 7.9 miles in a straight line, 11 miles by road
Drive time: About 17 minutes in light traffic, allow around 27 at rush hour
Direction: The gym is south of New Bury
By train: Irlam station (Northern) is about 0.4 miles from the gym
New Bury is in: Bolton, Farnworth South ward, postcode area BL4
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from New Bury

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave New Bury
Class		Leave New Bury by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

New Bury is number 2 of 46 Bolton areas on our list by distance to the gym, after Middle Hulton. It shares the BL4 postcode area with Kearsley, Highfield, Bolton, Farnworth, Bolton, Moses Gate. Heading south towards Irlam, the straight line from New Bury passes Little Hulton, Walkden, Ellenbrook, Boothstown.

Nearby areas

More for New Bury

HYROX guides

HYROXThe mental side of HYROXThe mental side of HYROX: managing nerves, breaking the race into chunks, cue words and self-talk, and how to get through the dark patch.HYROXA 12-week HYROX training planA 12-week HYROX training plan in four phases: base, build, race-specific and taper, with sample weeks, progressions and how to adjust when life gets in the way.HYROXWall balls technique for HYROXWall balls technique for HYROX: stance, squat depth, the throw and catch, how to break 100 reps into smart sets and how to train them when your legs are tired.

HYROX from New Bury

Where is the nearest HYROX gym to New Bury?

Lycan Strength in Irlam is an official HYROX affiliated gym, 11 miles from New Bury by road, about 17 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.