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HYROX gym
Farnworth, Bolton

HYROX gym near Farnworth, Bolton

An official HYROX affiliated gym 17 minutes from Farnworth, Bolton: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Farnworth, Bolton, leave by 6:20pm.
EngineWednesday at 6pm. From Farnworth, Bolton, leave by 5:20pm.
EngineFriday at 6am. From Farnworth, Bolton, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Farnworth, Bolton, leave by 5:50pm.

The 6am sessions are the quickest trip from Farnworth, Bolton: about 17 minutes with quiet roads.

Farnworth, Bolton and the gym to scale, with neighbouring areas. Straight-line distance 8.4 miles.

The race you are training for

Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Farnworth, Bolton

From Farnworth, Bolton: 8.4 miles in a straight line, 11.2 miles by road
Drive time: About 17 minutes in light traffic, allow around 27 at rush hour
Direction: The gym is south of Farnworth, Bolton
By train: Irlam station (Northern) is about 0.4 miles from the gym
Farnworth, Bolton is in: Bolton, Farnworth North ward, postcode area BL4
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Farnworth, Bolton

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Farnworth, Bolton
Class		Leave Farnworth, Bolton by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Farnworth, Bolton is number 6 of 46 Bolton areas on our list by distance to the gym; the closest are Middle Hulton and New Bury. It shares the BL4 postcode area with New Bury, Kearsley, Highfield, Bolton, Moses Gate. Heading south towards Irlam, the straight line from Farnworth, Bolton passes Walkden, Ellenbrook, Boothstown, Higher Irlam.

Nearby areas

More for Farnworth, Bolton

HYROX guides

HYROXSled push technique for HYROXSled push technique for HYROX: body angle, arm position, footwork, turning at the ends and how to train the 50 m push so the sled never stops on race day.HYROXFarmers carry technique for HYROXFarmers carry technique for HYROX: how to grip the kettlebells, hold posture, walk fast and plan set-downs so the 200 m carry costs as little time as possible.HYROXHYROX pacing strategyHYROX pacing strategy: how to set run and station targets, use effort and heart rate, avoid the classic fast start and finish strong at the end.

HYROX from Farnworth, Bolton

Where is the nearest HYROX gym to Farnworth, Bolton?

Lycan Strength in Irlam is an official HYROX affiliated gym, 11.2 miles from Farnworth, Bolton by road, about 17 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Farnworth, Bolton, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.