Home
HYROX gym
Barton upon Irwell

HYROX gym near Barton upon Irwell

An official HYROX affiliated gym 11 minutes from Barton upon Irwell: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Barton upon Irwell, leave by 6:30pm.
EngineWednesday at 6pm. From Barton upon Irwell, leave by 5:30pm.
EngineFriday at 6am. From Barton upon Irwell, leave by 5:35am.
Lycan ShredFriday at 6:30pm. From Barton upon Irwell, leave by 6:00pm.

The 6am sessions are the quickest trip from Barton upon Irwell: about 11 minutes with quiet roads.

Barton upon Irwell and the gym to scale, with neighbouring areas. Straight-line distance 4.8 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Barton upon Irwell

From Barton upon Irwell: 4.8 miles in a straight line, 5.5 miles by road
Drive time: About 11 minutes in light traffic, allow around 18 at rush hour
Direction: The gym is south-west of Barton upon Irwell
By train: Irlam station (Northern) is about 0.4 miles from the gym
Barton upon Irwell is in: Salford, Barton & Winton ward, postcode area M30
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Barton upon Irwell

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Barton upon Irwell
Class		Leave Barton upon Irwell by
Mon 7pm	Engine	6:30pm
Wed 6pm	Engine	5:30pm
Fri 6am	Engine	5:35am

Barton upon Irwell is number 7 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M30 postcode area with Peel Green, Patricroft, Winton, Eccles and 2 more. Heading south-west towards Irlam, the straight line from Barton upon Irwell passes Woodsend, Flixton, Lower Irlam.

Nearby areas

More for Barton upon Irwell

HYROX guides

HYROXHYROX shoes and kitHYROX shoes and kit: what to look for in a race shoe, what to wear, whether you need gloves or knee sleeves, and the kit mistakes that cost first timers time.HYROXSkiErg technique for HYROXSkiErg technique for HYROX: how to set up, pull with your lats and hips, choose a damper setting and pace the first 1,000 m station without blowing up.HYROXBreathing for HYROXBreathing for HYROX: rhythmic breathing on the runs, patterns for each station, bracing without holding your breath and how to recover your breath fast.

HYROX from Barton upon Irwell

Where is the nearest HYROX gym to Barton upon Irwell?

Lycan Strength in Irlam is an official HYROX affiliated gym, 5.5 miles from Barton upon Irwell by road, about 11 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.