Gym in Irlam
Lycan Strength is 1.4 miles from Irlam: coached strength, HYROX and conditioning classes about a 46 minute walk or 5 minutes in the car.
Getting here from Irlam
- From Irlam
- 1.4 miles in a straight line, 2.3 miles by road
- Drive time
- About 5 minutes in light traffic, allow around 10 at rush hour
- On foot
- Roughly a 46 minute walk
- Direction
- The gym is south of Irlam
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Irlam is in
- Salford, Cadishead & Lower Irlam ward, postcode area M44
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Irlam is number 3 of 39 Salford areas on our list by distance to the gym; the closest two are Cadishead and Lower Irlam. It shares the M44 postcode area with Cadishead, Lower Irlam, Higher Irlam. Heading south towards Irlam, the straight line from Irlam passes Lower Irlam.
Why train here from Irlam
Most gyms near Irlam give you a key fob and leave you to it. Lycan Strength is built the other way round: a timetable of coached classes, a community that turns up for each other, and a plan for whatever you are working towards.
- Engine on the timetableThree Engine sessions a week build your fitness, and the 6am one is 5 minutes from Irlam on quiet roads.
- 7 days freeUnlimited classes, the full gym and a fitness assessment for a week. No credit card.
- Built for beginnersComplete beginners and people coming back after years off are coached step by step, at their own level.
- Coached, not just equippedEvery class has a coach on the floor who scales each movement to you, from your first session onwards.
- Injury support under one roofAn on-site physio for sports injuries and rehab, and 20% off treatment once you are a member.
Fitting it into your week
- For a 6am class, leave Irlam by about 5:45am. The roads are quiet, so the 5 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 10 minutes and leave by 5:40pm.
- For Mobility on Sunday at 9:30am, leaving at 9:15am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around Salford varies, so allow a little extra the first time.
Your week from Irlam
| Class | Leave Irlam by | |
|---|---|---|
| Mon 6am | Full Body | 5:45am |
| Mon 6pm | Full Body | 5:40pm |
| Mon 7pm | Engine | 6:40pm |
| Tue 6pm | Upper | 5:40pm |
| Tue 7pm | Upper | 6:40pm |
| Wed 6am | Upper | 5:45am |
| Wed 6pm | Engine | 5:40pm |
| Wed 7pm | Upper | 6:40pm |
| Thu 6am | Lower | 5:45am |
| Thu 6pm | Lower | 5:40pm |
| Thu 7pm | Lower | 6:40pm |
| Fri 6am | Engine | 5:45am |
| Fri 6:30pm | Lycan Shred | 6:10pm |
| Sun 9:30am | Mobility | 9:15am |
Nearby areas
Reading for Irlam beginners
Irlam questions
How far is Lycan Strength from Irlam?
1.4 miles in a straight line and 2.3 miles by road. Most people drive it in around 5 minutes outside rush hour.
Is there a HYROX gym near Irlam?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 5 minutes from Irlam, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Is Lycan Strength good for beginners?
Yes. Beginners train alongside experienced members in every class, and the coaches scale each movement to your level.
What time are classes for people coming from Irlam?
Weekday classes run at 6am, 6pm and 7pm (Friday's Lycan Shred is 6:30pm), with Mobility at 9:30am on Sunday. From Irlam, leave about 15 minutes before the start.
Start from Irlam with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.