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Gym near Higher Broughton

Lycan Strength is south-west of Higher Broughton in Irlam, 19 minutes away in light traffic. Worth knowing if you want coaching and HYROX training rather than just a gym floor.

Start 7-day free trial See the timetable

Getting here from Higher Broughton

From Higher Broughton: 8.6 miles in a straight line, 11.8 miles by road
Drive time: About 19 minutes in light traffic, allow around 30 at rush hour
Direction: The gym is south-west of Higher Broughton
By train: Irlam station (Northern) is about 0.4 miles from the gym
Higher Broughton is in: Salford, Broughton ward, postcode area M7
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Higher Broughton

Higher Broughton and the gym to scale, with neighbouring areas. Straight-line distance 8.6 miles.

Higher Broughton is number 38 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M7 postcode area with Kersal, Lower Broughton, Broughton Park. Heading south-west towards Irlam, the straight line from Higher Broughton passes Pendleton, Salford, Seedley, Weaste.

Why train here from Higher Broughton

Choosing a gym from Higher Broughton comes down to three things: can you get there at the times you train, will someone coach you, and will you want to go back. Here is how Lycan Strength answers each.

Physio on sitePhysiotherapy for sports injuries, back pain and rehab, with 20% off treatment for members.
Official HYROX affiliated gymMembers race HYROX in doubles and relays, and train on a full-length turf sled track.
A coach in every sessionYou are never left guessing: movements are taught, scaled and progressed by the coach running the class.
Every level in one roomFirst-timers, people coming back after years off and long-time members train side by side, each at their own pace.
Try it before you commitA free week from Higher Broughton: every class, the full gym and a fitness assessment, no card needed.

Fitting it into your week

For a 6am class, leave Higher Broughton by about 5:30am. The roads are quiet, so the 19 minute estimate is realistic.
For a 6pm class straight from work, give yourself around 30 minutes and leave by 5:20pm.
For Mobility on Sunday at 9:30am, leaving at 9:00am gets you in with time to settle in.

Drive times are estimates from road distance. Traffic around Salford varies, so allow a little extra the first time.

Your week from Higher Broughton

Class times and when to leave Higher Broughton
Class		Leave Higher Broughton by
Mon 6am	Full Body	5:30am
Mon 6pm	Full Body	5:20pm
Mon 7pm	Engine	6:20pm
Tue 6pm	Upper	5:20pm
Tue 7pm	Upper	6:20pm
Wed 6am	Upper	5:30am
Wed 6pm	Engine	5:20pm
Wed 7pm	Upper	6:20pm
Thu 6am	Lower	5:30am
Thu 6pm	Lower	5:20pm
Thu 7pm	Lower	6:20pm
Fri 6am	Engine	5:30am
Fri 6:30pm	Lycan Shred	5:50pm
Sun 9:30am	Mobility	9:00am

Full timetable and class guide

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Reading for Higher Broughton beginners

Strength trainingStrength vs hypertrophy trainingStrength vs hypertrophy training: how getting stronger differs from getting bigger, which reps and rests suit each, and how to combine both in one plan.Strength trainingThe upper/lower split explainedThe upper/lower split explained: how it works, who it suits, sample four-day and three-day weeks, and how to fill each session with the right lifts.Fat lossWater retention and weight: what is normalWater retention and weight: what is normal, the everyday causes of puffiness and scale jumps, what helps, and the swelling that needs a GP or urgent care.

Higher Broughton questions

How far is Lycan Strength from Higher Broughton?

8.6 miles in a straight line and 11.8 miles by road. Most people drive it in around 19 minutes outside rush hour.

Is there a HYROX gym near Higher Broughton?

Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 19 minutes from Higher Broughton, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.

Can I try Lycan Strength before joining?

Yes. The 7-day free trial gives you unlimited classes, the full gym and a complimentary fitness assessment, with no credit card required.

Is there parking or a train station nearby?

Irlam railway station is about 0.4 miles from the gym. For parking details, call the gym on 07428 442526 before your first visit.

Start from Higher Broughton with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.