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Broughton Park

Gym near Broughton Park

Broughton Park is 13.6 miles from Lycan Strength by road, about 22 minutes' drive. Here is what the trip gets you, and when it is quickest to make.

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Getting here from Broughton Park

From Broughton Park: 9.2 miles in a straight line, 13.6 miles by road
Drive time: About 22 minutes in light traffic, allow around 35 at rush hour
Direction: The gym is south-west of Broughton Park
By train: Irlam station (Northern) is about 0.4 miles from the gym
Broughton Park is in: Salford, Kersal & Broughton Park ward, postcode area M7
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Broughton Park

Broughton Park and the gym to scale, with neighbouring areas. Straight-line distance 9.2 miles.

Broughton Park is number 39 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M7 postcode area with Kersal, Lower Broughton, Higher Broughton. Heading south-west towards Irlam, the straight line from Broughton Park passes Charlestown, Salford, Irlams o' th' Height, Seedley, Little Bolton.

Why train here from Broughton Park

Choosing a gym from Broughton Park comes down to three things: can you get there at the times you train, will someone coach you, and will you want to go back. Here is how Lycan Strength answers each.

Injury support under one roofAn on-site physio for sports injuries and rehab, and 20% off treatment once you are a member.
7 days freeUnlimited classes, the full gym and a fitness assessment for a week. No credit card.
Coached, not just equippedEvery class has a coach on the floor who scales each movement to you, from your first session onwards.
Built for beginnersComplete beginners and people coming back after years off are coached step by step, at their own level.
Engine on the timetableThree Engine sessions a week build your fitness, and the 6am one is 22 minutes from Broughton Park on quiet roads.

Fitting it into your week

For a 6am class, leave Broughton Park by about 5:25am. The roads are quiet, so the 22 minute estimate is realistic.
For a 6pm class straight from work, give yourself around 35 minutes and leave by 5:15pm.
For Mobility on Sunday at 9:30am, leaving at 8:55am gets you in with time to settle in.

Drive times are estimates from road distance. Traffic around Salford varies, so allow a little extra the first time.

Your week from Broughton Park

Class times and when to leave Broughton Park
Class		Leave Broughton Park by
Mon 6am	Full Body	5:25am
Mon 6pm	Full Body	5:15pm
Mon 7pm	Engine	6:15pm
Tue 6pm	Upper	5:15pm
Tue 7pm	Upper	6:15pm
Wed 6am	Upper	5:25am
Wed 6pm	Engine	5:15pm
Wed 7pm	Upper	6:15pm
Thu 6am	Lower	5:25am
Thu 6pm	Lower	5:15pm
Thu 7pm	Lower	6:15pm
Fri 6am	Engine	5:25am
Fri 6:30pm	Lycan Shred	5:45pm
Sun 9:30am	Mobility	8:55am

Full timetable and class guide

Nearby areas

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Reading for Broughton Park beginners

Strength trainingDeload weeks: when and howDeload weeks explained: what a deload is, the signs you need one, how to cut volume and intensity properly, and why most beginners rarely need them.Strength trainingConditioning without losing strengthHow to add conditioning without losing strength: which types of cardio interfere least, how to order and space sessions, and how to fuel both properly.Fat lossLosing fat while training for HYROXLosing fat while training for HYROX: how big a deficit to run, when to diet in your build, how to fuel key sessions and when to stop cutting before the race.

Broughton Park questions

How far is Lycan Strength from Broughton Park?

9.2 miles in a straight line and 13.6 miles by road. Most people drive it in around 22 minutes outside rush hour.

Is there a HYROX gym near Broughton Park?

Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 22 minutes from Broughton Park, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.

Is Lycan Strength good for beginners?

Yes. Beginners train alongside experienced members in every class, and the coaches scale each movement to your level.

What time are classes for people coming from Broughton Park?

Weekday classes run at 6am, 6pm and 7pm (Friday's Lycan Shred is 6:30pm), with Mobility at 9:30am on Sunday. From Broughton Park, leave about 32 minutes before the start.

Start from Broughton Park with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

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