Home
Areas
Salford
Lower Broughton

Gym near Lower Broughton

Lycan Strength is south-west of Lower Broughton in Irlam, 18 minutes away in light traffic. Worth knowing if you want coaching and HYROX training rather than just a gym floor.

Start 7-day free trial See the timetable

Getting here from Lower Broughton

From Lower Broughton: 8.4 miles in a straight line, 11.3 miles by road
Drive time: About 18 minutes in light traffic, allow around 29 at rush hour
Direction: The gym is south-west of Lower Broughton
By train: Irlam station (Northern) is about 0.4 miles from the gym
Lower Broughton is in: Salford, Broughton ward, postcode area M7
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Lower Broughton

Lower Broughton and the gym to scale, with neighbouring areas. Straight-line distance 8.4 miles.

Lower Broughton is number 37 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M7 postcode area with Kersal, Higher Broughton, Broughton Park. Heading south-west towards Irlam, the straight line from Lower Broughton passes Pendleton, Salford, Seedley, Weaste.

Why train here from Lower Broughton

Most gyms near Lower Broughton give you a key fob and leave you to it. Lycan Strength is built the other way round: a timetable of coached classes, a community that turns up for each other, and a plan for whatever you are working towards.

Try it before you commitA free week from Lower Broughton: every class, the full gym and a fitness assessment, no card needed.
Every level in one roomFirst-timers, people coming back after years off and long-time members train side by side, each at their own pace.
Official HYROX affiliated gymMembers race HYROX in doubles and relays, and train on a full-length turf sled track.
A coach in every sessionYou are never left guessing: movements are taught, scaled and progressed by the coach running the class.
Physio on sitePhysiotherapy for sports injuries, back pain and rehab, with 20% off treatment for members.

Fitting it into your week

For a 6am class, leave Lower Broughton by about 5:30am. The roads are quiet, so the 18 minute estimate is realistic.
For a 6pm class straight from work, give yourself around 29 minutes and leave by 5:20pm.
For Mobility on Sunday at 9:30am, leaving at 9:00am gets you in with time to settle in.

Drive times are estimates from road distance. Traffic around Salford varies, so allow a little extra the first time.

Your week from Lower Broughton

Class times and when to leave Lower Broughton
Class		Leave Lower Broughton by
Mon 6am	Full Body	5:30am
Mon 6pm	Full Body	5:20pm
Mon 7pm	Engine	6:20pm
Tue 6pm	Upper	5:20pm
Tue 7pm	Upper	6:20pm
Wed 6am	Upper	5:30am
Wed 6pm	Engine	5:20pm
Wed 7pm	Upper	6:20pm
Thu 6am	Lower	5:30am
Thu 6pm	Lower	5:20pm
Thu 7pm	Lower	6:20pm
Fri 6am	Engine	5:30am
Fri 6:30pm	Lycan Shred	5:50pm
Sun 9:30am	Mobility	9:00am

Full timetable and class guide

Nearby areas

More for Lower Broughton

All areas in Salford39 areas

Reading for Lower Broughton beginners

BeginnersHow to stay consistent with trainingHow to stay consistent with training when motivation fades: plan for bad weeks, use a minimum session, get back on track fast and stop relying on willpower.Fat lossHow to track calories without obsessingHow to track calories without obsessing: use tracking as a short-term learning tool, get accurate numbers quickly, and know when to stop and trust your eye.BeginnersHow often should a beginner train?How often should a beginner train? Why two to three sessions a week is the sweet spot, how the UK activity guidelines fit in and how to build up safely.

Lower Broughton questions

How far is Lycan Strength from Lower Broughton?

8.4 miles in a straight line and 11.3 miles by road. Most people drive it in around 18 minutes outside rush hour.

Is there a HYROX gym near Lower Broughton?

Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 18 minutes from Lower Broughton, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.

Can I try Lycan Strength before joining?

Yes. The 7-day free trial gives you unlimited classes, the full gym and a complimentary fitness assessment, with no credit card required.

Is there parking or a train station nearby?

Irlam railway station is about 0.4 miles from the gym. For parking details, call the gym on 07428 442526 before your first visit.

Start from Lower Broughton with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.