Personal trainer near Hale

One-to-one coaching 19 minutes from Hale, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

Our coaches bring expertise, patience and genuine care to every session. They do not just count reps: they build confidence, technique and mental resilience.

Many people from Hale will do best with a blend: a few one-to-one sessions to learn the lifts, then the coached classes to keep momentum, with nutrition and accountability support alongside.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Hale and the gym to scale, with neighbouring areas. Straight-line distance 5.0 miles.

Hale is number 19 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the WA15 postcode area with Timperley, Hale Barns, Ashley, Davenport Green and 1 more. Heading north-west towards Irlam, the straight line from Hale passes Oldfield Brow, Partington.

Getting here from Hale

From Hale: 5.0 miles in a straight line, 9 miles by road
Drive time: About 19 minutes in light traffic, allow around 30 at rush hour
Direction: The gym is north-west of Hale
By train: Irlam station (Northern) is about 0.4 miles from the gym
Hale is in: Trafford, Hale ward, postcode area WA15
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Hale

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Hale

Worth reading before you start

Fat lossSnacking and fat lossSnacking and fat loss: when snacks help and when they quietly stall progress, how to tell habit from hunger, and filling snack ideas with rough calories.Fat lossHIIT for fat loss: what it can and cannot doHIIT for fat loss: what high intensity interval training can and cannot do, how often to do it, and three sample sessions to try on the bike and rower.BeginnersGym anxiety: how to walk in with confidenceGym anxiety is common and beatable. Practical ways to handle the nerves: what to plan, when to go, what to say and how to make the first month feel easier.

Personal training questions

Is there a personal trainer near Hale?

Lycan Strength in Irlam offers personal training 19 minutes from Hale, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

I have never been to a gym. Is that a problem?

No. Complete beginners are exactly who beginner programmes and personal training are for. Coaches start from where you are.

Start coaching from Hale with a free week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.