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HYROX gym
Winwick

HYROX gym near Winwick

An official HYROX affiliated gym 14 minutes from Winwick: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Winwick, leave by 6:25pm.
EngineWednesday at 6pm. From Winwick, leave by 5:25pm.
EngineFriday at 6am. From Winwick, leave by 5:35am.
Lycan ShredFriday at 6:30pm. From Winwick, leave by 5:55pm.

The 6am sessions are the quickest trip from Winwick: about 14 minutes with quiet roads.

Winwick and the gym to scale, with neighbouring areas. Straight-line distance 6.9 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Winwick

From Winwick: 6.9 miles in a straight line, 10.2 miles by road
Drive time: About 14 minutes in light traffic, allow around 22 at rush hour
Direction: The gym is east of Winwick
By train: Irlam station (Northern) is about 0.4 miles from the gym
Winwick is in: Warrington, Burtonwood and Winwick ward, postcode area WA2
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Winwick

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Winwick
Class		Leave Winwick by
Mon 7pm	Engine	6:25pm
Wed 6pm	Engine	5:25pm
Fri 6am	Engine	5:35am

Winwick is number 21 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA2 postcode area with Fearnhead, Cinnamon Brow, Orford. Heading east towards Irlam, the straight line from Winwick passes Croft, Birchwood, Glazebrook.

Nearby areas

More for Winwick

HYROX guides

HYROXHow to warm up for HYROXHow to warm up for HYROX: a 20-minute race day routine, how to time it around your wave, how to stay warm in the start pen and how to warm up for training.HYROXHYROX race day checklistA HYROX race day checklist: what to do in the final week, what to pack, what to eat on the morning and how to use the hour before your wave.HYROXHYROX over 40HYROX over 40: how training needs change with age, why strength comes first, how to plan recovery, protect joints and tendons, and eat to support hard training.

HYROX from Winwick

Where is the nearest HYROX gym to Winwick?

Lycan Strength in Irlam is an official HYROX affiliated gym, 10.2 miles from Winwick by road, about 14 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Winwick, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.