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HYROX gym
Croft

HYROX gym near Croft

An official HYROX affiliated gym 16 minutes from Croft: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Croft, leave by 6:20pm.
EngineWednesday at 6pm. From Croft, leave by 5:20pm.
EngineFriday at 6am. From Croft, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Croft, leave by 5:50pm.

The 6am sessions are the quickest trip from Croft: about 16 minutes with quiet roads.

Croft and the gym to scale, with neighbouring areas. Straight-line distance 5.1 miles.

The race you are training for

Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Croft

From Croft: 5.1 miles in a straight line, 8.7 miles by road
Drive time: About 16 minutes in light traffic, allow around 26 at rush hour
Direction: The gym is east of Croft
By train: Irlam station (Northern) is about 0.4 miles from the gym
Croft is in: Warrington, Culcheth, Glazebury and Croft ward, postcode area WA3
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Croft

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Croft
Class		Leave Croft by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Croft is number 12 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA3 postcode area with Glazebrook, Hollins Green, Fowley Common, Birchwood and 11 more. Heading east towards Irlam, the straight line from Croft passes Glazebrook.

Nearby areas

More for Croft

HYROX guides

HYROXBuilding your engine for HYROXBuilding your engine for HYROX: what aerobic fitness really means, the three layers to train, how to use bikes, rowers and runs, and sample sessions.HYROXStrength training for HYROXStrength training for HYROX: the lifts that carry over to the stations, how many sessions to do, sets and reps, and how to fit lifting around running.HYROXHYROX shoes and kitHYROX shoes and kit: what to look for in a race shoe, what to wear, whether you need gloves or knee sleeves, and the kit mistakes that cost first timers time.

HYROX from Croft

Where is the nearest HYROX gym to Croft?

Lycan Strength in Irlam is an official HYROX affiliated gym, 8.7 miles from Croft by road, about 16 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Croft, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.