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HYROX gym
Runcorn

HYROX gym near Runcorn

An official HYROX affiliated gym 28 minutes from Runcorn: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Runcorn, leave by 6:05pm.
EngineWednesday at 6pm. From Runcorn, leave by 5:05pm.
EngineFriday at 6am. From Runcorn, leave by 5:20am.
Lycan ShredFriday at 6:30pm. From Runcorn, leave by 5:35pm.

The 6am sessions are the quickest trip from Runcorn: about 28 minutes with quiet roads.

Runcorn and the gym to scale, with neighbouring areas. Straight-line distance 13.8 miles.

The race you are training for

Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Runcorn

From Runcorn: 13.8 miles in a straight line, 22 miles by road
Drive time: About 28 minutes in light traffic, allow around 45 at rush hour
Direction: The gym is north-east of Runcorn
By train: Irlam station (Northern) is about 0.4 miles from the gym
Runcorn is in: Halton, Mersey & Weston ward, postcode area WA7
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Runcorn

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Runcorn
Class		Leave Runcorn by
Mon 7pm	Engine	6:05pm
Wed 6pm	Engine	5:05pm
Fri 6am	Engine	5:20am

Runcorn is number 35 of 35 Halton areas on our list by distance to the gym; the closest are Moore and Daresbury. It shares the WA7 postcode area with Sandymoor, Manor Park, Preston Brook, Norton and 10 more. Heading north-east towards Irlam, the straight line from Runcorn passes Warrington, Howley, Woolston, Hollins Green.

Nearby areas

Widnes1.6 mi from Runcorn

More for Runcorn

HYROX guides

HYROXHYROX training for complete beginnersHYROX training for complete beginners: how to build a base from scratch, learn the stations safely, start running and know when to book a first race.HYROXWhat is HYROX? A complete guideWhat is HYROX? The race format, the eight stations, the divisions, what race day is like and how to start training, explained by a UK coach.HYROXLeg endurance for lunges and wall ballsLeg endurance for HYROX lunges and wall balls: build the strength base, add high-rep and paired sessions, and protect your knees as the volume grows.

HYROX from Runcorn

Where is the nearest HYROX gym to Runcorn?

Lycan Strength in Irlam is an official HYROX affiliated gym, 22 miles from Runcorn by road, about 28 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.