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HYROX gym
Widnes

HYROX gym near Widnes

An official HYROX affiliated gym 26 minutes from Widnes: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Widnes, leave by 6:05pm.
EngineWednesday at 6pm. From Widnes, leave by 5:05pm.
EngineFriday at 6am. From Widnes, leave by 5:20am.
Lycan ShredFriday at 6:30pm. From Widnes, leave by 5:35pm.

The 6am sessions are the quickest trip from Widnes: about 26 minutes with quiet roads.

Widnes and the gym to scale, with neighbouring areas. Straight-line distance 13.1 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Widnes

From Widnes: 13.1 miles in a straight line, 19.6 miles by road
Drive time: About 26 minutes in light traffic, allow around 42 at rush hour
Direction: The gym is east of Widnes
By train: Irlam station (Northern) is about 0.4 miles from the gym
Widnes is in: Halton, Central & West Bank ward, postcode area WA8
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Widnes

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Widnes
Class		Leave Widnes by
Mon 7pm	Engine	6:05pm
Wed 6pm	Engine	5:05pm
Fri 6am	Engine	5:20am

Widnes is number 27 of 35 Halton areas on our list by distance to the gym; the closest are Moore and Daresbury. It shares the WA8 postcode area with Bold Heath, Barrows Green, Shell Green, Mill Green and 16 more. Heading east towards Irlam, the straight line from Widnes passes Penketh, Warrington, Padgate, Woolston.

Nearby areas

More for Widnes

HYROX guides

HYROXHeart rate training for HYROXHeart rate training for HYROX: how to find your real numbers, set simple zones, balance easy and hard sessions, and use heart rate to pace the race sensibly.HYROXHYROX race day nutritionHYROX race day nutrition: what to eat the day before, breakfast timing, caffeine, whether you need fuel during the race and how to refuel once you finish.HYROXA 12-week HYROX training planA 12-week HYROX training plan in four phases: base, build, race-specific and taper, with sample weeks, progressions and how to adjust when life gets in the way.

HYROX from Widnes

Where is the nearest HYROX gym to Widnes?

Lycan Strength in Irlam is an official HYROX affiliated gym, 19.6 miles from Widnes by road, about 26 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Widnes, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.