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HYROX gym
Pendleton

HYROX gym near Pendleton

An official HYROX affiliated gym 16 minutes from Pendleton: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Pendleton, leave by 6:20pm.
EngineWednesday at 6pm. From Pendleton, leave by 5:20pm.
EngineFriday at 6am. From Pendleton, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Pendleton, leave by 5:50pm.

The 6am sessions are the quickest trip from Pendleton: about 16 minutes with quiet roads.

Pendleton and the gym to scale, with neighbouring areas. Straight-line distance 7.3 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Pendleton

From Pendleton: 7.3 miles in a straight line, 10.5 miles by road
Drive time: About 16 minutes in light traffic, allow around 26 at rush hour
Direction: The gym is south-west of Pendleton
By train: Irlam station (Northern) is about 0.4 miles from the gym
Pendleton is in: Salford, Pendleton & Charlestown ward, postcode area M6
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Pendleton

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Pendleton
Class		Leave Pendleton by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Pendleton is number 31 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M6 postcode area with Little Bolton, Irlams o' th' Height, Salford, Charlestown, Salford. Heading south-west towards Irlam, the straight line from Pendleton passes Trafford Park, Dumplington, Davyhulme, Flixton.

Nearby areas

More for Pendleton

HYROX guides

HYROXCompromised running: how to train for itCompromised running for HYROX: why your legs feel like concrete after the sleds and lunges, how to train running on tired legs, and sessions to try.HYROXHow to warm up for HYROXHow to warm up for HYROX: a 20-minute race day routine, how to time it around your wave, how to stay warm in the start pen and how to warm up for training.HYROXHYROX over 40HYROX over 40: how training needs change with age, why strength comes first, how to plan recovery, protect joints and tendons, and eat to support hard training.

HYROX from Pendleton

Where is the nearest HYROX gym to Pendleton?

Lycan Strength in Irlam is an official HYROX affiliated gym, 10.5 miles from Pendleton by road, about 16 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.