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HYROX gym
Ellenbrook

HYROX gym near Ellenbrook

An official HYROX affiliated gym 15 minutes from Ellenbrook: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Ellenbrook, leave by 6:25pm.
EngineWednesday at 6pm. From Ellenbrook, leave by 5:25pm.
EngineFriday at 6am. From Ellenbrook, leave by 5:35am.
Lycan ShredFriday at 6:30pm. From Ellenbrook, leave by 5:55pm.

The 6am sessions are the quickest trip from Ellenbrook: about 15 minutes with quiet roads.

Ellenbrook and the gym to scale, with neighbouring areas. Straight-line distance 5.8 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Ellenbrook

From Ellenbrook: 5.8 miles in a straight line, 8.3 miles by road
Drive time: About 15 minutes in light traffic, allow around 24 at rush hour
Direction: The gym is south of Ellenbrook
By train: Irlam station (Northern) is about 0.4 miles from the gym
Ellenbrook is in: Salford, Walkden South ward, postcode area M28
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Ellenbrook

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Ellenbrook
Class		Leave Ellenbrook by
Mon 7pm	Engine	6:25pm
Wed 6pm	Engine	5:25pm
Fri 6am	Engine	5:35am

Ellenbrook is number 14 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M28 postcode area with Boothstown, Worsley, Mosley Common, Roe Green and 2 more. Heading south towards Irlam, the straight line from Ellenbrook passes Higher Irlam, Irlam, Lower Irlam.

Nearby areas

More for Ellenbrook

HYROX guides

HYROXA 12-week HYROX training planA 12-week HYROX training plan in four phases: base, build, race-specific and taper, with sample weeks, progressions and how to adjust when life gets in the way.HYROXHYROX vs CrossFitHYROX vs CrossFit: how the formats, skills, physical demands and competitions differ, who each one suits, and whether it makes sense to train for both.HYROXGrip and forearm endurance for HYROXGrip and forearm endurance for HYROX: which stations drain your grip, how to train it through the week and how to save your hands for the farmers carry.

HYROX from Ellenbrook

Where is the nearest HYROX gym to Ellenbrook?

Lycan Strength in Irlam is an official HYROX affiliated gym, 8.3 miles from Ellenbrook by road, about 15 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.