Gym near Rhodes
Rhodes is 14.6 miles from Lycan Strength by road, about 20 minutes' drive. Here is what the trip gets you, and when it is quickest to make.
Getting here from Rhodes
- From Rhodes
- 11.6 miles in a straight line, 14.6 miles by road
- Drive time
- About 20 minutes in light traffic, allow around 32 at rush hour
- Direction
- The gym is south-west of Rhodes
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Rhodes is in
- Rochdale, South Middleton ward, postcode area M24
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Rhodes is the closest Rochdale area on our list by distance to the gym. It shares the M24 postcode area with Alkrington, Langley, Middleton, Wood Side and 2 more. Heading south-west towards Irlam, the straight line from Rhodes passes Sedgley Park, Broughton Park, Kersal, Irlams o' th' Height.
Why train here from Rhodes
Most gyms near Rhodes give you a key fob and leave you to it. Lycan Strength is built the other way round: a timetable of coached classes, a community that turns up for each other, and a plan for whatever you are working towards.
- Built for beginnersComplete beginners and people coming back after years off are coached step by step, at their own level.
- Engine on the timetableThree Engine sessions a week build your fitness, and the 6am one is 20 minutes from Rhodes on quiet roads.
- 7 days freeUnlimited classes, the full gym and a fitness assessment for a week. No credit card.
- Injury support under one roofAn on-site physio for sports injuries and rehab, and 20% off treatment once you are a member.
- Coached, not just equippedEvery class has a coach on the floor who scales each movement to you, from your first session onwards.
Fitting it into your week
- For a 6am class, leave Rhodes by about 5:30am. The roads are quiet, so the 20 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 32 minutes and leave by 5:15pm.
- For Mobility on Sunday at 9:30am, leaving at 9:00am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around Rochdale varies, so allow a little extra the first time.
Your week from Rhodes
| Class | Leave Rhodes by | |
|---|---|---|
| Mon 6am | Full Body | 5:30am |
| Mon 6pm | Full Body | 5:15pm |
| Mon 7pm | Engine | 6:15pm |
| Tue 6pm | Upper | 5:15pm |
| Tue 7pm | Upper | 6:15pm |
| Wed 6am | Upper | 5:30am |
| Wed 6pm | Engine | 5:15pm |
| Wed 7pm | Upper | 6:15pm |
| Thu 6am | Lower | 5:30am |
| Thu 6pm | Lower | 5:15pm |
| Thu 7pm | Lower | 6:15pm |
| Fri 6am | Engine | 5:30am |
| Fri 6:30pm | Lycan Shred | 5:45pm |
| Sun 9:30am | Mobility | 9:00am |
Reading for Rhodes beginners
Rhodes questions
How far is Lycan Strength from Rhodes?
11.6 miles in a straight line and 14.6 miles by road. Most people drive it in around 20 minutes outside rush hour.
Is there a HYROX gym near Rhodes?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 20 minutes from Rhodes, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Is Lycan Strength good for beginners?
Yes. Beginners train alongside experienced members in every class, and the coaches scale each movement to your level.
What time are classes for people coming from Rhodes?
Weekday classes run at 6am, 6pm and 7pm (Friday's Lycan Shred is 6:30pm), with Mobility at 9:30am on Sunday. From Rhodes, leave about 30 minutes before the start.
Start from Rhodes with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.