- Home
- Areas
- Cheshire East
- Pownall Park
Gym near Pownall Park
Lycan Strength is north-west of Pownall Park in Irlam, 28 minutes away in light traffic. Worth knowing if you want coaching and HYROX training rather than just a gym floor.
Getting here from Pownall Park
- From Pownall Park
- 10.0 miles in a straight line, 19.2 miles by road
- Drive time
- About 28 minutes in light traffic, allow around 45 at rush hour
- Direction
- The gym is north-west of Pownall Park
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Pownall Park is in
- Cheshire East, Wilmslow West and Chorley ward, postcode area SK9
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Pownall Park is number 11 of 33 Cheshire East areas on our list by distance to the gym; the closest are Little Bollington and High Legh. It shares the SK9 postcode area with Styal, Handforth, Wilmslow, Chorley and 7 more. Heading north-west towards Irlam, the straight line from Pownall Park passes Ringway, Hale Barns, Hale, Altrincham.
Why train here from Pownall Park
Choosing a gym from Pownall Park comes down to three things: can you get there at the times you train, will someone coach you, and will you want to go back. Here is how Lycan Strength answers each.
- A coach in every sessionYou are never left guessing: movements are taught, scaled and progressed by the coach running the class.
- Official HYROX affiliated gymMembers race HYROX in doubles and relays, and train on a full-length turf sled track.
- Every level in one roomFirst-timers, people coming back after years off and long-time members train side by side, each at their own pace.
- Try it before you commitA free week from Pownall Park: every class, the full gym and a fitness assessment, no card needed.
- Physio on sitePhysiotherapy for sports injuries, back pain and rehab, with 20% off treatment for members.
Fitting it into your week
- For a 6am class, leave Pownall Park by about 5:20am. The roads are quiet, so the 28 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 45 minutes and leave by 5:05pm.
- For Mobility on Sunday at 9:30am, leaving at 8:50am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around Cheshire East varies, so allow a little extra the first time.
Your week from Pownall Park
| Class | Leave Pownall Park by | |
|---|---|---|
| Mon 6am | Full Body | 5:20am |
| Mon 6pm | Full Body | 5:05pm |
| Mon 7pm | Engine | 6:05pm |
| Tue 6pm | Upper | 5:05pm |
| Tue 7pm | Upper | 6:05pm |
| Wed 6am | Upper | 5:20am |
| Wed 6pm | Engine | 5:05pm |
| Wed 7pm | Upper | 6:05pm |
| Thu 6am | Lower | 5:20am |
| Thu 6pm | Lower | 5:05pm |
| Thu 7pm | Lower | 6:05pm |
| Fri 6am | Engine | 5:20am |
| Fri 6:30pm | Lycan Shred | 5:35pm |
| Sun 9:30am | Mobility | 8:50am |
Nearby areas
More for Pownall Park
Reading for Pownall Park beginners
Pownall Park questions
How far is Lycan Strength from Pownall Park?
10.0 miles in a straight line and 19.2 miles by road. Most people drive it in around 28 minutes outside rush hour.
Is there a HYROX gym near Pownall Park?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 28 minutes from Pownall Park, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Can I try Lycan Strength before joining?
Yes. The 7-day free trial gives you unlimited classes, the full gym and a complimentary fitness assessment, with no credit card required.
Is there parking or a train station nearby?
Irlam railway station is about 0.4 miles from the gym. For parking details, call the gym on 07428 442526 before your first visit.
Start from Pownall Park with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.