Gym near Pocket Nook
Lycan Strength is east of Pocket Nook in Irlam, 24 minutes away in light traffic. Worth knowing if you want coaching and HYROX training rather than just a gym floor.
Getting here from Pocket Nook
- From Pocket Nook
- 12.1 miles in a straight line, 16.5 miles by road
- Drive time
- About 24 minutes in light traffic, allow around 38 at rush hour
- Direction
- The gym is east of Pocket Nook
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Pocket Nook is in
- St Helens, Peasley Cross & Fingerpost ward, postcode area WA9
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Pocket Nook is number 22 of 48 St Helens areas on our list by distance to the gym; the closest are Newton-le-Willows and Wargrave. It shares the WA9 postcode area with Bold, Derbyshire Hill, New Bold, Abbotsfield and 17 more. Heading east towards Irlam, the straight line from Pocket Nook passes Derbyshire Hill, Newton Common, Earlestown, Wargrave.
Why train here from Pocket Nook
The question for anyone in Pocket Nook is not just "where is the nearest gym" but "where will I actually keep going". That usually comes down to coaching, people and a timetable that fits your week.
- A coach in every sessionYou are never left guessing: movements are taught, scaled and progressed by the coach running the class.
- Official HYROX affiliated gymMembers race HYROX in doubles and relays, and train on a full-length turf sled track.
- Try it before you commitA free week from Pocket Nook: every class, the full gym and a fitness assessment, no card needed.
- Physio on sitePhysiotherapy for sports injuries, back pain and rehab, with 20% off treatment for members.
- Every level in one roomFirst-timers, people coming back after years off and long-time members train side by side, each at their own pace.
Fitting it into your week
- For a 6am class, leave Pocket Nook by about 5:25am. The roads are quiet, so the 24 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 38 minutes and leave by 5:10pm.
- For Mobility on Sunday at 9:30am, leaving at 8:55am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around St Helens varies, so allow a little extra the first time.
Your week from Pocket Nook
| Class | Leave Pocket Nook by | |
|---|---|---|
| Mon 6am | Full Body | 5:25am |
| Mon 6pm | Full Body | 5:10pm |
| Mon 7pm | Engine | 6:10pm |
| Tue 6pm | Upper | 5:10pm |
| Tue 7pm | Upper | 6:10pm |
| Wed 6am | Upper | 5:25am |
| Wed 6pm | Engine | 5:10pm |
| Wed 7pm | Upper | 6:10pm |
| Thu 6am | Lower | 5:25am |
| Thu 6pm | Lower | 5:10pm |
| Thu 7pm | Lower | 6:10pm |
| Fri 6am | Engine | 5:25am |
| Fri 6:30pm | Lycan Shred | 5:40pm |
| Sun 9:30am | Mobility | 8:55am |
Nearby areas
More for Pocket Nook
Reading for Pocket Nook beginners
Pocket Nook questions
How far is Lycan Strength from Pocket Nook?
12.1 miles in a straight line and 16.5 miles by road. Most people drive it in around 24 minutes outside rush hour.
Is there a HYROX gym near Pocket Nook?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 24 minutes from Pocket Nook, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Can I try Lycan Strength before joining?
Yes. The 7-day free trial gives you unlimited classes, the full gym and a complimentary fitness assessment, with no credit card required.
Is there parking or a train station nearby?
Irlam railway station is about 0.4 miles from the gym. For parking details, call the gym on 07428 442526 before your first visit.
Start from Pocket Nook with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.