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Irlams o' th' Height

Gym near Irlams o' th' Height

Lycan Strength is 8.7 road miles south-west of Irlams o' th' Height, roughly 15 minutes by car outside rush hour.

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Getting here from Irlams o' th' Height

From Irlams o' th' Height: 6.9 miles in a straight line, 8.7 miles by road
Drive time: About 15 minutes in light traffic, allow around 24 at rush hour
Direction: The gym is south-west of Irlams o' th' Height
By train: Irlam station (Northern) is about 0.4 miles from the gym
Irlams o' th' Height is in: Salford, Claremont ward, postcode area M6
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Irlams o' th' Height and the gym to scale, with neighbouring areas. Straight-line distance 6.9 miles.

Irlams o' th' Height is number 25 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M6 postcode area with Little Bolton, Salford, Pendleton, Charlestown, Salford. Heading south-west towards Irlam, the straight line from Irlams o' th' Height passes Eccles, Barton upon Irwell, Dumplington, Davyhulme.

Why train here from Irlams o' th' Height

Most gyms near Irlams o' th' Height give you a key fob and leave you to it. Lycan Strength is built the other way round: a timetable of coached classes, a community that turns up for each other, and a plan for whatever you are working towards.

Injury support under one roofAn on-site physio for sports injuries and rehab, and 20% off treatment once you are a member.
Engine on the timetableThree Engine sessions a week build your fitness, and the 6am one is 15 minutes from Irlams o' th' Height on quiet roads.
Built for beginnersComplete beginners and people coming back after years off are coached step by step, at their own level.
Coached, not just equippedEvery class has a coach on the floor who scales each movement to you, from your first session onwards.
7 days freeUnlimited classes, the full gym and a fitness assessment for a week. No credit card.

Fitting it into your week

For a 6am class, leave Irlams o' th' Height by about 5:35am. The roads are quiet, so the 15 minute estimate is realistic.
For a 6pm class straight from work, give yourself around 24 minutes and leave by 5:25pm.
For Mobility on Sunday at 9:30am, leaving at 9:05am gets you in with time to settle in.

Drive times are estimates from road distance. Traffic around Salford varies, so allow a little extra the first time.

Your week from Irlams o' th' Height

Class times and when to leave Irlams o' th' Height
Class		Leave Irlams o' th' Height by
Mon 6am	Full Body	5:35am
Mon 6pm	Full Body	5:25pm
Mon 7pm	Engine	6:25pm
Tue 6pm	Upper	5:25pm
Tue 7pm	Upper	6:25pm
Wed 6am	Upper	5:35am
Wed 6pm	Engine	5:25pm
Wed 7pm	Upper	6:25pm
Thu 6am	Lower	5:35am
Thu 6pm	Lower	5:25pm
Thu 7pm	Lower	6:25pm
Fri 6am	Engine	5:35am
Fri 6:30pm	Lycan Shred	5:55pm
Sun 9:30am	Mobility	9:05am

Full timetable and class guide

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Irlams o' th' Height questions

How far is Lycan Strength from Irlams o' th' Height?

6.9 miles in a straight line and 8.7 miles by road. Most people drive it in around 15 minutes outside rush hour.

Is there a HYROX gym near Irlams o' th' Height?

Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 15 minutes from Irlams o' th' Height, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.

Is Lycan Strength good for beginners?

Yes. Beginners train alongside experienced members in every class, and the coaches scale each movement to your level.

What time are classes for people coming from Irlams o' th' Height?

Weekday classes run at 6am, 6pm and 7pm (Friday's Lycan Shred is 6:30pm), with Mobility at 9:30am on Sunday. From Irlams o' th' Height, leave about 25 minutes before the start.

Start from Irlams o' th' Height with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

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