Gym near Altrincham
Lycan Strength is 9 road miles north-west of Altrincham, roughly 18 minutes by car outside rush hour.
Getting here from Altrincham
- From Altrincham
- 4.5 miles in a straight line, 9 miles by road
- Drive time
- About 18 minutes in light traffic, allow around 29 at rush hour
- Direction
- The gym is north-west of Altrincham
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Altrincham is in
- Trafford, Altrincham ward, postcode area WA14
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Altrincham is number 14 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the WA14 postcode area with Dunham Town, Broadheath, Oldfield Brow, West Timperley and 2 more. Heading north-west towards Irlam, the straight line from Altrincham passes Oldfield Brow, Partington.
Why train here from Altrincham
Most gyms near Altrincham give you a key fob and leave you to it. Lycan Strength is built the other way round: a timetable of coached classes, a community that turns up for each other, and a plan for whatever you are working towards.
- Built for beginnersComplete beginners and people coming back after years off are coached step by step, at their own level.
- Injury support under one roofAn on-site physio for sports injuries and rehab, and 20% off treatment once you are a member.
- 7 days freeUnlimited classes, the full gym and a fitness assessment for a week. No credit card.
- Engine on the timetableThree Engine sessions a week build your fitness, and the 6am one is 18 minutes from Altrincham on quiet roads.
- Coached, not just equippedEvery class has a coach on the floor who scales each movement to you, from your first session onwards.
Fitting it into your week
- For a 6am class, leave Altrincham by about 5:30am. The roads are quiet, so the 18 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 29 minutes and leave by 5:20pm.
- For Mobility on Sunday at 9:30am, leaving at 9:00am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around Trafford varies, so allow a little extra the first time.
Your week from Altrincham
| Class | Leave Altrincham by | |
|---|---|---|
| Mon 6am | Full Body | 5:30am |
| Mon 6pm | Full Body | 5:20pm |
| Mon 7pm | Engine | 6:20pm |
| Tue 6pm | Upper | 5:20pm |
| Tue 7pm | Upper | 6:20pm |
| Wed 6am | Upper | 5:30am |
| Wed 6pm | Engine | 5:20pm |
| Wed 7pm | Upper | 6:20pm |
| Thu 6am | Lower | 5:30am |
| Thu 6pm | Lower | 5:20pm |
| Thu 7pm | Lower | 6:20pm |
| Fri 6am | Engine | 5:30am |
| Fri 6:30pm | Lycan Shred | 5:50pm |
| Sun 9:30am | Mobility | 9:00am |
Nearby areas
Reading for Altrincham beginners
Altrincham questions
How far is Lycan Strength from Altrincham?
4.5 miles in a straight line and 9 miles by road. Most people drive it in around 18 minutes outside rush hour.
Is there a HYROX gym near Altrincham?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 18 minutes from Altrincham, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Is Lycan Strength good for beginners?
Yes. Beginners train alongside experienced members in every class, and the coaches scale each movement to your level.
What time are classes for people coming from Altrincham?
Weekday classes run at 6am, 6pm and 7pm (Friday's Lycan Shred is 6:30pm), with Mobility at 9:30am on Sunday. From Altrincham, leave about 28 minutes before the start.
Start from Altrincham with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.