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HYROX gym
Wardley

HYROX gym near Wardley

An official HYROX affiliated gym 17 minutes from Wardley: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Wardley, leave by 6:20pm.
EngineWednesday at 6pm. From Wardley, leave by 5:20pm.
EngineFriday at 6am. From Wardley, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Wardley, leave by 5:50pm.

The 6am sessions are the quickest trip from Wardley: about 17 minutes with quiet roads.

Wardley and the gym to scale, with neighbouring areas. Straight-line distance 7.0 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Wardley

From Wardley: 7.0 miles in a straight line, 9.1 miles by road
Drive time: About 17 minutes in light traffic, allow around 27 at rush hour
Direction: The gym is south-west of Wardley
By train: Irlam station (Northern) is about 0.4 miles from the gym
Wardley is in: Salford, Swinton & Wardley ward, postcode area M27
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Wardley

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Wardley
Class		Leave Wardley by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Wardley is number 26 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M27 postcode area with Moorside, Swinton, Swinton Park, Newtown, Salford and 4 more. Heading south-west towards Irlam, the straight line from Wardley passes Roe Green, Worsley, Winton, Peel Green.

Nearby areas

More for Wardley

HYROX guides

HYROXLeg endurance for lunges and wall ballsLeg endurance for HYROX lunges and wall balls: build the strength base, add high-rep and paired sessions, and protect your knees as the volume grows.HYROXHYROX pacing strategyHYROX pacing strategy: how to set run and station targets, use effort and heart rate, avoid the classic fast start and finish strong at the end.HYROXSled pull technique for HYROXSled pull technique for HYROX: how to use your legs and body weight on the rope, manage the rope, protect your grip and train the 50 m pull properly.

HYROX from Wardley

Where is the nearest HYROX gym to Wardley?

Lycan Strength in Irlam is an official HYROX affiliated gym, 9.1 miles from Wardley by road, about 17 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Wardley, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.